Seattle Seahawks 2026 Season Preview & Fantasy Outlook Projection, Odds, Predicted Record & Fantasy Football

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Seattle Seahawks 2026 Season Projection & Fantasy Outlook
12-5 projected • 2026 Season Projection • NFC W • 6% Super Bowl • 91% Playoffs
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Seattle lost its quarterback on the opening drive and still beat New England, and our model keeps the Seahawks in the playoff field

Updated

Sam Darnold was sacked on Seattle's first drive of the season, limped off with a hip injury, and did not come back. Drew Lock played the rest of the night, went 16 of 22 for 187 yards and a touchdown, and the Seahawks beat New England 13-10 on the strength of a defense that gave up ten points, intercepted Drake Maye three times and did not let the game get away. When we re-ran the season with that result in the books the Seahawks came out right where they were in July, at 11-6 with an 88 percent playoff chance. The number did not move. What it rests on shifted, and the quarterback situation is the reason to walk through it.

In the summer our model liked Seattle as a balanced roster with an offense and a defense that both graded in the top six. After Week 1 the defense carries a bit more of the weight. Our projection has the Seahawks allowing 313 points, eighth in the league, and leading the entire NFL with more than 16 interceptions. That last number is the story of the New England game. Sam Darnold's offense did not produce much, and it did not need to, because the back end kept giving it the ball. Nehemiah Pritchett, Josh Jobe and Julian Love each picked off Maye on Thursday night, Ty Okada projects for five interceptions on the season, the front gets home with DeMarcus Lawrence, Uchenna Nwosu and Byron Murphy II all projecting for ten sacks or more, and a defense that turns opponents over at that rate wins ugly games by design.

The offense is the reason the ceiling is not higher, and Darnold's hip is the reason to watch it. The team ruled out a fracture and the early word is that he misses some time rather than a lot of it, and our model still projects him as the starter for the bulk of the season at 3,911 yards and 25 touchdowns behind a passer rating near 100, efficient and unspectacular. The unit as a whole now projects for 374 points, 14th in the league, down from a summer figure that had Seattle among the top scoring teams. Lock is a capable fill-in for a few weeks. He is not the reason this team is a contender. Jaxon Smith-Njigba, who caught eight for 122 and a score against the Patriots with a backup throwing to him, climbs to 91 catches for 1,245 yards and seven touchdowns, a genuine number one having a genuine number one season. Cooper Kupp settles at 75 catches and 946 yards, a step down from the 89 and 1,053 we had for him in July. AJ Barner remains a red zone weapon at six touchdowns. The pieces are good. The ground game is the soft spot, with Jadarian Price projecting for 761 yards on 234 carries, which is a lot of work for not a lot of yardage.

That is the honest tension on this roster. A defense that leads the league in takeaways will keep Seattle in every game. An offense that grades middle of the pack will not put many of those games away early, and when we ran the rest of the season the Seahawks won a lot of one-score games, which is a fine way to reach eleven wins and a nervous way to live. Thirteen to ten against the Patriots was the template. It will not be the last one.

The division changed shape in Week 1 and not in Seattle's favor. The Rams are still the best team in football by our numbers even after losing at home, but they now have a loss, and the team that handed it to them, San Francisco, has climbed from seven wins to nine in our projection. The NFC West that looked like the Rams and then everyone else now looks like the Rams, then Seattle and San Francisco fighting for the same wild card real estate. When we ran the season the Seahawks finished ahead of the 49ers more often than not, but the gap is narrower than it was, and the two head-to-head games will decide it.

The market opened Seattle at ten and a half wins, and our model sat just above it in July. It still does. Eleven wins is a fraction over the line, well within the range where the model and the market are looking at the same team, and it rests on a defense that just proved it can win a game by itself. There is no flag here and no bold disagreement. Seattle is a very good team that the market correctly priced as a very good team.

The path to more is the offense finding a second gear. If Darnold plays to his best form rather than merely managing games, and Kupp gives Smith-Njigba the running mate we thought he would be in the summer, the offense climbs back toward the top ten and Seattle is a twelve-win team pushing the Rams for the division. The path to less is Darnold missing more time than the early reports suggest, or the turnover luck normalizing. A defense that intercepts 16 passes is partly good and partly fortunate, and if the picks dry up while Lock is under center the one-score games start going the other way.

So the read on Seattle after one week is a contender that won its opener the hardest way possible and did not lose any ground doing it. Our model sees the same 11-6 team it saw in July, built now a little more on the defense and a little less on the offense, still the second-best team in its division and still a near-lock for the playoffs. The Rams games define the ceiling. The takeaways define the floor. Both look solid.

Team Stats

Offense
Points / Game 23.2394 total
Total Yards / Game 347.75911 total
Pass Yards / Game 233.966.6% comp%
Rush Yards / Game 113.8521 att
3rd Down % 40.9%74 / 181
Red Zone % 63.5%33 TD / 52 att
Defense
Points Allowed / Game 17.4296 total
Yards Allowed / Game 280.54769 total
Sacks 41.9
Interceptions 17
Forced Fumbles 9
Turnovers & Penalties
Turnovers 2010 INT • 10 FUM
Sacks Allowed 26174 yds lost
Penalties 95814 yds

Player Stats & Fantasy Projections

Seattle Seahawks's projected 2026 fantasy football points for every player. The FPTS column is each player's projected fantasy total — switch between PPR and standard scoring below.

Passing FPTS
288/437, 3524 yds, 22 TD, 9 INT
207.9
53/74, 627 yds, 5 TD, 0 INT
46.7
Rushing FPTS
Jadarian Price HB
245 car, 1110 yds, 5 TD
146.7
127 car, 417 yds, 2 TD
61.8
50 car, 195 yds, 6 TD
71.8
60 car, 152 yds, 0 TD
17.8
10 car, 29 yds, 0 TD
4.3
11 car, 16 yds, 0 TD
46.7
16 car, 9 yds, 1 TD
207.9
1 car, 4 yds, 0 TD
137.2
1 car, 1 yds, 1 TD
156.0
Receiving FPTS
94/139, 1311 yds, 10 TD
285.1
71/106, 890 yds, 5 TD
190.0
49/78, 638 yds, 3 TD
137.2
55/75, 589 yds, 6 TD
156.0
31/49, 396 yds, 3 TD
88.6
7/11, 92 yds, 0 TD
16.2
11/13, 73 yds, 0 TD
71.8
Jadarian Price HB
7/9, 47 yds, 0 TD
146.7
6/8, 41 yds, 0 TD
61.8
2/2, 27 yds, 0 TD
4.7
Emmanuel Henderson Jr. WR
2/2, 20 yds, 0 TD
4.0
3/5, 16 yds, 0 TD
17.8
Julian Hicks WR
0/1, 5 yds, 0 TD
0.5
1/1, 4 yds, 0 TD
4.3
1/2, -6 yds, 0 TD
0.4
Defense FPTS
112 tk, 2 sk, 12 prss, 0 INT, 1 FF
112.0
112 tk, 0.2 sk, 1 prss, 5 INT, 1 FF
125.3
105 tk, 0.1 sk, 1 prss, 2 INT, 1 FF
113.8
95 tk, 0.1 sk, 2 prss, 4 INT, 1 FF
107.2
88 tk, 0.1 sk, 1 prss, 2 INT, 1 FF
99.2
86 tk, 0.6 sk, 4 prss, 0 INT, 1 FF
84.6
72 tk, 0.3 sk, 3 prss, 2 INT, 1 FF
91.6
49 tk, 0.4 sk, 3 prss, 0 INT, 0 FF
44.4
41 tk, 8.7 sk, 74 prss, 0 INT, 1 FF
102.9
32 tk, 8.7 sk, 75 prss, 0 INT, 0 FF
79.4
31 tk, 0 sk, 0 prss, 0 INT, 0 FF
29.5
28 tk, 9 sk, 44 prss, 0 INT, 0 FF
64.4
23 tk, 4.7 sk, 23 prss, 0 INT, 0 FF
37.9
21 tk, 0.2 sk, 1 prss, 0 INT, 0 FF
15.8
16 tk, 1.9 sk, 9 prss, 0 INT, 0 FF
20.2
15 tk, 2.5 sk, 8 prss, 0 INT, 0 FF
20.1
12 tk, 0.2 sk, 2 prss, 0 INT, 0 FF
12.9
Julian Neal CB
9 tk, 0 sk, 0 prss, 0 INT, 0 FF
8.5
7 tk, 0 sk, 1 prss, 0 INT, 0 FF
6.5
4 tk, 0 sk, 2 prss, 0 INT, 0 FF
4.5
3 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.5
2 tk, 1 sk, 5 prss, 0 INT, 0 FF
6.0
Deven Eastern DI
2 tk, 1.2 sk, 4 prss, 0 INT, 0 FF
5.8
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
Special Teams FPTS
61 punts, 2764 yds
-
28/32 FG • 41/42 XP
120.0
59 KR, 1711 yds • 66 PR, 444 yds
137.2
No game data available.

Playoffs

Sun, Jan 17 1:00pm ET
1234 T
SEA logo SEA
0 10 14 0 24
NO logo NO
7 7 0 7 21
The New Orleans Saints refuse to quit in the Wild Card Round but the Seahawks refuse to go home, escaping 24-21, advancing to the Divisional Round.
January football was unforgiving - the New Orleans Saints learned that the hard way as the Seahawks outlasted them in the Wild Card Round. The second-half perfo…
PASS Sam Darnold 15/27, 187 yds, 0 TD Sam Darnold 15/27, 187 yds, 0 TD
RUSH Jadarian Price 14 car, 66 yds, 1 TD Jadarian Price 14 car, 66 yds, 1 TD
REC AJ Barner 7 rec, 87 yds, 0 TD AJ Barner 7 rec, 87 yds, 0 TD
Sun, Jan 24 3:00pm ET
1234 T
SEA logo SEA
0 7 3 6 16
DET logo DET
7 7 0 7 21
A Divisional Round with playoff destiny on the line: the Detroit Lions claim the prize with a 21-16 victory.
At Ford Field, the Lions flexed in the Divisional Round and proved they're serious about their championship run. Total authority at the line of scrimmage led to…
PASS Jared Goff 30/46, 306 yds, 2 TD Jared Goff 30/46, 306 yds, 2 TD
RUSH Jahmyr Gibbs 19 car, 62 yds, 1 TD Jahmyr Gibbs 19 car, 62 yds, 1 TD
REC Isaac TeSlaa 8 rec, 81 yds, 1 TD Isaac TeSlaa 8 rec, 81 yds, 1 TD
Playoff Team Stats
Points / Game 20.040 total
Total Yards / Game 268.5537 total
Pass Yards / Game 179.554.5% comp%
Rush Yards / Game 89.060 att
Playoff Roster Stats
Passing FPTS
30/55, 369 yds, 0 TD, 0 INT
14.7
Rushing FPTS
Jadarian Price HB
27 car, 98 yds, 1 TD
15.8
10 car, 33 yds, 1 TD
9.3
12 car, 29 yds, 1 TD
8.9
8 car, 20 yds, 0 TD
2.0
2 car, -1 yds, 0 TD
14.7
1 car, -1 yds, 0 TD
-0.1
Receiving FPTS
10/10, 135 yds, 0 TD
23.5
10/18, 104 yds, 0 TD
20.4
5/13, 70 yds, 0 TD
12.0
3/10, 36 yds, 0 TD
6.6
1/1, 16 yds, 0 TD
2.6
1/1, 8 yds, 0 TD
1.8
Montorie Foster Jr. WR
0/1, 0 yds, 0 TD
-
0/1, 0 yds, 0 TD
-
Defense FPTS
19 tk, 0 sk, 0 prss, 0 INT, 0 FF
18.5
16 tk, 0 sk, 0 prss, 0 INT, 0 FF
14.0
14 tk, 0 sk, 0 prss, 0 INT, 0 FF
13.5
14 tk, 0 sk, 1 prss, 0 INT, 0 FF
15.0
12 tk, 0 sk, 0 prss, 1 INT, 0 FF
14.5
9 tk, 0 sk, 0 prss, 1 INT, 0 FF
12.5
8 tk, 0 sk, 0 prss, 0 INT, 1 FF
11.0
8 tk, 0 sk, 0 prss, 0 INT, 0 FF
5.5
8 tk, 0 sk, 4 prss, 0 INT, 0 FF
10.0
4 tk, 0.5 sk, 3 prss, 0 INT, 0 FF
5.0
4 tk, 0.5 sk, 1 prss, 0 INT, 0 FF
6.5
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.0
3 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
2 tk, 0 sk, 0 prss, 1 INT, 0 FF
5.0
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
0.5
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
Special Teams FPTS
10 punts, 461 yds
-
4/4 FG • 4/4 XP
16.0
5 KR, 141 yds • 6 PR, 34 yds
12.0
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