Dallas Cowboys 2026 Season Preview & Fantasy Outlook Projection, Odds, Predicted Record & Fantasy Football

Dallas Cowboys logo
Dallas Cowboys 2026 Season Projection & Fantasy Outlook
11-6 projected • 2026 Season Projection • NFC E • 1% Super Bowl • 81% Playoffs
← All 32 team previews & the full 2026 league projection

Dallas can flat out score, and our model thinks the offense is loud enough to cover for a middling defense

Updated

The Cowboys are an offense first team in the truest sense, and our model leans into it. When we ran the simulations, Dallas came out at better than ten wins, a notch above the market, and the projection is powered almost entirely by a passing game our grades rank seventh in the league. This is a team that will outscore people, that will win 31 to 27 rather than 17 to 13, and in a wide open NFC, an elite offense with a franchise quarterback is enough to carry a defense that is merely okay.

Dak Prescott is the engine, and he is projected for a monster year. Our model hands back a line of 4,665 yards and 32 touchdowns behind a passer rating of 101, a return to the top tier of the position for a quarterback whose talent has never been in doubt. When Prescott is healthy and upright, he is one of the most accurate, decisive passers in football, and the projection treats him accordingly. When we ran the season, he drove the offense with precision and volume, and he is the single biggest reason Dallas projects as a playoff team.

The weapons make the passing game frightening. CeeDee Lamb is one of the best receivers in the sport, a projected 98 catches for 1,350 yards and eight scores, a true alpha who wins from anywhere on the field. The addition of George Pickens gives Prescott a genuine second star, a projected 82 grabs for better than 1,100 yards and the kind of vertical, contested catch threat that turns a good offense into a great one. Jake Ferguson is a reliable tight end and red zone weapon at six scores, and Javonte Williams provides a real ground presence. Defenses cannot double both receivers, and that is a problem with no solution.

The run game is better than it gets credit for. Javonte Williams ran for better than 1,200 yards and eleven touchdowns in his real work, a bruising complement that keeps the offense on schedule and takes pressure off Prescott. A balanced attack that can beat you through the air or on the ground is the hardest kind to defend, and when we ran the simulations, Dallas hummed, scoring 429 points, one of the higher totals in the conference. This is a genuinely dangerous offense with no obvious weakness.

The defense is the reason this is a mild over rather than a big one. Our grade slots the unit 18th in the league, a middle of the pack group that lost interior lineman Osa Odighizuwa and a couple of linebackers this offseason. The additions of Rashan Gary off the edge and Kenny Clark inside give the front some teeth, and when we ran the season Dallas generated a respectable pass rush. But the coverage can be tested, and this is not a unit that will consistently slam the door. It is a defense that has to be carried, and the offense is good enough to carry it.

The math of this team is simple. When your offense scores in the high twenties and thirties every week, your defense only needs to be adequate, and 18th in the league is adequate. Dallas does not have to win low scoring grinders. It has to trade blows and come out ahead, and with Prescott and two star receivers, it will win most of those trades. When we ran the simulations, the Cowboys won the shootouts and stole enough of the close ones to reach eleven wins.

The division helps the projection. The NFC East is strong at the top with Philadelphia, but the Giants and Commanders are rebuilding or reeling, and Dallas should feast on the softer half of its schedule. When we ran the season, the Cowboys handled the lesser competition and split with the Eagles, which is exactly how a ten or eleven win season gets assembled. There is no gauntlet here to sink them, only a couple of tough games and a lot of winnable ones.

Our number sits above the market, and it is a defensible lean because it is anchored to a top seven offensive grade. Vegas sees a good team. Our model sees an elite offense that can drag a middling defense to a big record, and when the disagreement is driven by the unit that scores the points, we take the higher number. Dallas is a genuine playoff team with the firepower to make noise in January if the defense holds up its end.

The path to being wrong is the one that has haunted this franchise. Prescott's health is the whole season. If he goes down, the offense collapses to a fraction of itself, and a middling defense would be left trying to win games it is not built to win. That is the single risk that matters, and it is a real one for a quarterback who has missed time before. It is why the projection is a lean rather than a plunge.

The other risk is the defense springing leaks against the better offenses on the schedule. If the coverage gets shredded and the shootouts turn into track meets Dallas cannot win, the record could slide back toward the market. A middling defense is a middling defense, and it will surrender its share of points. But an offense this good buys a lot of forgiveness, and when we ran the season, it bought enough.

So the read is a loaded offense stapled to a passable defense, which in a wide open NFC is a recipe for a winning, playoff bound season. When we ran the simulations, Dallas looked like one of the better teams in the conference, and our model does not flinch from taking the mild over. This is a team built to score, and in the modern NFL, scoring travels. Prescott, Lamb, and Pickens are enough to make the Cowboys a problem.

Everything hinges on the quarterback staying upright, but if he does, this is a fun, dangerous, double digit win team. When we ran the season, the Cowboys outscored their way to eleven wins, and the offense was the reason. We will take the over, cross our fingers on Prescott's health the way Dallas fans do every year, and call this a legitimate playoff team with the firepower to win a round if January arrives with the offense intact.

Team Stats

Offense
Points / Game 25.2429 total
Total Yards / Game 382.16496 total
Pass Yards / Game 267.665.3% comp%
Rush Yards / Game 114.5436 att
3rd Down % 42.8%83 / 194
Red Zone % 66.2%43 TD / 65 att
Defense
Points Allowed / Game 21.1358 total
Yards Allowed / Game 332.45650 total
Sacks 44.5
Interceptions 11
Forced Fumbles 11
Turnovers & Penalties
Turnovers 2212 INT • 10 FUM
Sacks Allowed 49368 yds lost
Penalties 105892 yds

Player Stats & Fantasy Projections

Dallas Cowboys's projected 2026 fantasy football points for every player. The FPTS column is each player's projected fantasy total — switch between PPR and standard scoring below.

Passing FPTS
374/574, 4665 yds, 32 TD, 11 INT
317.9
21/32, 251 yds, 2 TD, 1 INT
18.9
Rushing FPTS
205 car, 1025 yds, 9 TD
227.7
78 car, 419 yds, 3 TD
67.0
69 car, 193 yds, 3 TD
317.9
44 car, 174 yds, 1 TD
27.4
13 car, 50 yds, 0 TD
17.8
11 car, 42 yds, 0 TD
9.1
13 car, 29 yds, 0 TD
18.9
Dominic Richardson HB
3 car, 14 yds, 0 TD
3.6
Receiving FPTS
98/152, 1350 yds, 8 TD
281.0
82/126, 1133 yds, 7 TD
237.3
48/70, 605 yds, 4 TD
132.5
54/77, 533 yds, 6 TD
143.3
26/41, 401 yds, 3 TD
84.1
33/43, 302 yds, 2 TD
227.7
9/13, 120 yds, 1 TD
27.0
9/15, 104 yds, 1 TD
25.4
6/9, 68 yds, 0 TD
17.8
5/6, 41 yds, 0 TD
67.0
Romello Brinson WR
3/5, 38 yds, 0 TD
6.8
Camden Brown WR
3/4, 38 yds, 0 TD
6.8
Anthony Smith WR
3/4, 33 yds, 0 TD
6.3
2/3, 29 yds, 0 TD
9.1
Jordan Hudson WR
2/4, 27 yds, 0 TD
4.7
Michael Trigg TE
2/3, 21 yds, 0 TD
4.1
2/2, 20 yds, 0 TD
27.4
1/2, 16 yds, 0 TD
8.6
DJ Rogers TE
1/2, 15 yds, 0 TD
2.5
Dominic Richardson HB
1/2, 12 yds, 0 TD
3.6
1/1, 12 yds, 0 TD
2.2
0/1, 6 yds, 0 TD
0.6
0/1, 5 yds, 0 TD
0.5
Traeshon Holden WR
0/1, 4 yds, 0 TD
0.4
Defense FPTS
133 tk, 0.1 sk, 1 prss, 2 INT, 1 FF
136.7
120 tk, 0.5 sk, 3 prss, 2 INT, 1 FF
118.9
114 tk, 0.7 sk, 5 prss, 0 INT, 1 FF
110.9
106 tk, 0.3 sk, 2 prss, 0 INT, 1 FF
108.5
98 tk, 0.2 sk, 2 prss, 2 INT, 1 FF
101.5
67 tk, 0.3 sk, 2 prss, 1 INT, 1 FF
74.5
62 tk, 0.2 sk, 2 prss, 1 INT, 1 FF
69.3
44 tk, 11.4 sk, 85 prss, 0 INT, 1 FF
114.7
35 tk, 4.8 sk, 28 prss, 0 INT, 0 FF
68.6
32 tk, 0.1 sk, 0 prss, 0 INT, 0 FF
31.2
28 tk, 6.6 sk, 48 prss, 0 INT, 0 FF
68.7
22 tk, 9.5 sk, 45 prss, 0 INT, 1 FF
60.0
20 tk, 3.9 sk, 21 prss, 0 INT, 0 FF
32.7
17 tk, 1 sk, 7 prss, 0 INT, 0 FF
17.0
Caleb Downs S
15 tk, 0.1 sk, 1 prss, 0 INT, 0 FF
15.2
Justin Barron LB
12 tk, 0.2 sk, 0 prss, 0 INT, 0 FF
11.8
8 tk, 0 sk, 0 prss, 0 INT, 0 FF
7.5
Malachi Lawrence ED
4 tk, 4.4 sk, 24 prss, 0 INT, 0 FF
24.2
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.5
Jay Toia RDT
3 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.5
3 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.5
2 tk, 0.5 sk, 1 prss, 0 INT, 0 FF
3.9
Special Teams FPTS
59 punts, 2683 yds
-
25/28 FG • 47/48 XP
118.0
59 KR, 1558 yds • 66 PR, 247 yds
8.6
No game data available.

Playoffs

Sun, Jan 17 1:00pm ET
1234 T
DAL logo DAL
7 6 0 8 21
PHI logo PHI
7 3 7 10 27
One and done: the Dallas Cowboys make their exit after dropping the Wild Card Round to the Eagles 27-21.
The Eagles made their stand in the Wild Card Round and stood tall, advancing past the Cowboys in a win-or-go-home battle. Trailing by 3 at the half, the Eagles…
PASS Jalen Hurts 15/24, 192 yds, 2 TD Jalen Hurts 15/24, 192 yds, 2 TD
RUSH Saquon Barkley 9 car, 41 yds, 0 TD Saquon Barkley 9 car, 41 yds, 0 TD
REC DeVonta Smith 3 rec, 52 yds, 0 TD DeVonta Smith 3 rec, 52 yds, 0 TD
Playoff Team Stats
Points / Game 21.021 total
Total Yards / Game 241.0241 total
Pass Yards / Game 193.062.2% comp%
Rush Yards / Game 48.034 att
Playoff Roster Stats
Passing FPTS
23/37, 223 yds, 2 TD, 1 INT
15.4
Rushing FPTS
18 car, 30 yds, 0 TD
3.0
5 car, 5 yds, 0 TD
15.4
3 car, 4 yds, 0 TD
0.4
3 car, 4 yds, 0 TD
2.2
4 car, 3 yds, 0 TD
0.3
1 car, 2 yds, 0 TD
2.0
Receiving FPTS
6/9, 74 yds, 0 TD
13.4
6/14, 59 yds, 0 TD
11.9
4/5, 36 yds, 0 TD
7.6
Michael Trigg TE
2/2, 16 yds, 1 TD
9.6
2/2, 15 yds, 1 TD
9.5
1/1, 8 yds, 0 TD
2.2
1/1, 8 yds, 0 TD
2.0
1/2, 7 yds, 0 TD
1.7
Defense FPTS
7 tk, 0 sk, 0 prss, 0 INT, 0 FF
7.0
7 tk, 0 sk, 0 prss, 0 INT, 0 FF
6.5
5 tk, 0 sk, 0 prss, 0 INT, 0 FF
5.0
5 tk, 0 sk, 0 prss, 0 INT, 0 FF
5.5
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.0
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.0
3 tk, 0.5 sk, 4 prss, 0 INT, 0 FF
6.5
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.5
2 tk, 0 sk, 1 prss, 0 INT, 1 FF
3.5
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
2 tk, 0.5 sk, 2 prss, 0 INT, 0 FF
3.5
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.5
1 tk, 0 sk, 2 prss, 0 INT, 0 FF
1.5
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
0 tk, 1 sk, 3 prss, 0 INT, 0 FF
4.0
Malachi Lawrence ED
0 tk, 1 sk, 4 prss, 0 INT, 0 FF
4.0
Special Teams FPTS
5 punts, 230 yds
-
2/2 FG • 1/1 XP
7.0
5 KR, 124 yds • 5 PR, 24 yds
-
← Back to Season Projection