Dallas Cowboys 2026 Season Preview & Fantasy Outlook Projection, Odds, Predicted Record & Fantasy Football

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Dallas Cowboys 2026 Season Projection & Fantasy Outlook
9-8 projected • 2026 Season Projection • NFC E • 1% Super Bowl • 33% Playoffs
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Dallas lost in New York without its best offensive lineman, and our model dropped the Cowboys two full wins

Updated

The Cowboys were supposed to outscore people. In Week 1 they scored 20 in New York, lost 28-20 to a Giants team we projected for five wins, and did it without Tyler Smith, who needed thumb surgery the week before the opener and will miss four to six weeks. Dak Prescott went 22 of 34 for 175 yards with two touchdowns and an interception. Javonte Williams got twelve carries. When we re-ran the season with all of that seeded in, Dallas fell from eleven wins to nine, a 9-8 finish with a 58 percent playoff chance, and the mild over we published in July became a mild under.

The offense is still the reason to watch, and it still grades well. Our model projects Dallas scoring 401 points, seventh in the league, with the seventh-most yards. Prescott's line reads 4,469 yards and 30 touchdowns against eleven interceptions behind a passer rating near 100, a step down from the 4,665 and 32 we had in the summer but still a top-tier season. CeeDee Lamb projects for 95 catches and 1,264 yards with eight scores. George Pickens for 77 catches and 1,061 yards. Jake Ferguson for 58 catches and five touchdowns. Williams carries the ground game at 941 yards and nine scores. That is a dangerous group, and against the Giants it produced 175 passing yards, which is the part that needs explaining.

The explanation is up front. Smith is the best lineman on the roster and one of the best guards in football, and a line without him for the first month is a line that does not give Prescott time to find Pickens downfield. The Cowboys did not turn the game into the shootout they are built to win because they could not stay on schedule, and when we ran the rest of the season with Smith out through October that pattern repeated often enough to cost the Cowboys two wins. When he is back, the offense we previewed in July is back. Until then it is a very good passing game working behind a patched-up front.

The defense is the reason the projection is a mild under rather than a plunge, and it is also the reason the ceiling is capped. Our model projects Dallas allowing 372 points, 18th in the league, right where we had the unit in the summer. Rashan Gary and Donovan Ezeiruaku project for roughly nine and a half sacks apiece off the edges, Kenny Clark for eight inside, and Caleb Downs had a sack and a forced fumble in New York. What the defense does not do is take the ball away. The Cowboys project for fewer than nine interceptions, 29th in the league, and a defense that does not create short fields cannot cover for an offense that is temporarily short of protection.

The Giants game exposed both halves of that. Jaxson Dart threw three touchdowns without an interception against this secondary, and the Dallas offense could not answer because its line could not hold. DeMarvion Overshown left with a hamstring injury and Malik Hooker with a likely fractured forearm, which means the defense may be shorter-handed in Week 2 than it was in Week 1.

The division changed shape in the same weekend. Philadelphia beat Washington and climbed to twelve wins in our projection with the best defense in football. The Giants, who we had at five wins, still project for five, but they own the head-to-head now. When we ran the rest of the season, Dallas finished a clear second in the NFC East and fought for a wild card rather than the division, and the two Philadelphia games look like a heavier lift than they did in July.

The market opened Dallas around nine and a half wins, and in July we sat a win above it. Now we sit a shade under, and the lean is explained by one lineman's thumb and one bad Sunday rather than any change in what the roster is. If Smith is back by mid-October and the passing game looks like the summer projection from then on, ten wins is still very much on the table. If the line stays leaky and the defense keeps failing to create turnovers, nine is generous.

The path to being wrong in either direction runs through Prescott, as it always has. His health is the whole season, and a middling defense with no takeaways is not built to win games without him. The path to more is the offense returning to the 31-27 games it was designed to win once the protection is whole. The path to less is the Giants game becoming a template.

The next four weeks are the ones Tyler Smith will miss, and they are not gentle. Washington comes to Dallas in Week 2, which is the most winnable game on the slate and the one the Cowboys need. Then Baltimore visits with the second-best defense in football, Dallas goes to Houston against the league's best pass rush without its best pass protector, and Tampa Bay comes in Week 5. When we ran that stretch, the Cowboys were favored against Washington and Tampa Bay, a modest underdog to Baltimore and a clear one in Houston, which is a 2-2 month if the patched-up line holds and 1-3 if it does not. Smith is due back around the time the schedule softens. The question is what the record looks like when he gets there.

So the read is a loaded offense playing short-handed for a month, stapled to a passable defense that does not take the ball away, in a division with a champion at the top. Nine wins is where that lands. The firepower is real, the reinforcements have a date, and the Cowboys are a playoff coin flip rather than the double-digit win team we called them in the summer.

Team Stats

Offense
Points / Game 24.4415 total
Total Yards / Game 351.65977 total
Pass Yards / Game 257.267.0% comp%
Rush Yards / Game 94.4408 att
3rd Down % 41.8%71 / 170
Red Zone % 65.4%34 TD / 52 att
Defense
Points Allowed / Game 23.5400 total
Yards Allowed / Game 318.05406 total
Sacks 35.1
Interceptions 8
Forced Fumbles 15
Turnovers & Penalties
Turnovers 1911 INT • 8 FUM
Sacks Allowed 41293 yds lost
Penalties 89763 yds

Player Stats & Fantasy Projections

Dallas Cowboys's projected 2026 fantasy football points for every player. The FPTS column is each player's projected fantasy total — switch between PPR and standard scoring below.

Passing FPTS
377/561, 4551 yds, 33 TD, 10 INT
315.9
11/17, 115 yds, 0 TD, 0 INT
5.2
Rushing FPTS
206 car, 796 yds, 7 TD
189.6
68 car, 396 yds, 2 TD
60.1
65 car, 199 yds, 2 TD
315.9
20 car, 94 yds, 1 TD
18.5
25 car, 62 yds, 0 TD
8.0
12 car, 42 yds, 0 TD
11.1
2 car, 8 yds, 0 TD
0.8
7 car, 6 yds, 0 TD
5.2
1 car, 1 yds, 0 TD
3.9
1 car, 0 yds, 0 TD
295.0
Receiving FPTS
97/145, 1380 yds, 10 TD
295.0
77/117, 993 yds, 5 TD
206.3
60/82, 583 yds, 7 TD
160.3
48/72, 519 yds, 2 TD
111.9
31/43, 485 yds, 4 TD
103.5
33/41, 270 yds, 2 TD
189.6
Camden Brown WR
15/24, 202 yds, 1 TD
41.2
6/8, 45 yds, 0 TD
60.1
Michael Trigg TE
2/4, 30 yds, 0 TD
5.0
4/5, 29 yds, 0 TD
11.1
Jordan Hudson WR
2/3, 24 yds, 0 TD
4.4
Anthony Smith WR
2/3, 22 yds, 0 TD
4.2
2/2, 18 yds, 0 TD
3.9
2/2, 18 yds, 0 TD
3.8
DJ Rogers TE
1/2, 15 yds, 0 TD
2.5
1/1, 13 yds, 0 TD
2.3
2/2, 11 yds, 0 TD
18.5
1/1, 8 yds, 0 TD
8.0
1/1, 8 yds, 0 TD
1.8
0/1, 6 yds, 0 TD
0.6
Defense FPTS
140 tk, 0.1 sk, 2 prss, 1 INT, 1 FF
138.3
110 tk, 0.6 sk, 6 prss, 1 INT, 1 FF
109.1
93 tk, 0.1 sk, 0 prss, 0 INT, 1 FF
93.2
93 tk, 0.5 sk, 5 prss, 0 INT, 1 FF
88.5
92 tk, 0.1 sk, 0 prss, 1 INT, 1 FF
92.2
81 tk, 0.2 sk, 1 prss, 1 INT, 1 FF
86.8
57 tk, 0.2 sk, 1 prss, 1 INT, 2 FF
67.3
45 tk, 8.8 sk, 74 prss, 0 INT, 1 FF
104.6
37 tk, 8.3 sk, 70 prss, 0 INT, 2 FF
91.1
34 tk, 0.1 sk, 0 prss, 0 INT, 0 FF
33.7
30 tk, 3.7 sk, 26 prss, 0 INT, 1 FF
56.0
29 tk, 0.1 sk, 0 prss, 1 INT, 0 FF
31.6
25 tk, 7.4 sk, 33 prss, 0 INT, 0 FF
52.4
Caleb Downs S
21 tk, 1 sk, 1 prss, 0 INT, 1 FF
24.0
21 tk, 0.8 sk, 6 prss, 0 INT, 0 FF
19.6
20 tk, 1.8 sk, 12 prss, 0 INT, 0 FF
26.6
12 tk, 0.5 sk, 2 prss, 0 INT, 0 FF
13.4
Jaishawn Barham LB
12 tk, 0 sk, 1 prss, 0 INT, 1 FF
13.0
Malachi Lawrence ED
10 tk, 0 sk, 4 prss, 0 INT, 0 FF
11.0
6 tk, 0 sk, 0 prss, 0 INT, 0 FF
7.5
5 tk, 0 sk, 2 prss, 0 INT, 0 FF
5.5
3 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.5
LT Overton DI
2 tk, 0 sk, 1 prss, 0 INT, 0 FF
1.5
Kelvin Gilliam Jr. DI
2 tk, 0.9 sk, 3 prss, 0 INT, 0 FF
5.2
Justin Barron LB
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
0.5
Special Teams FPTS
55 punts, 2520 yds
-
27/29 FG • 43/45 XP
120.0
72 KR, 1935 yds • 52 PR, 236 yds
3.9
No game data available.

Playoffs

Sun, Jan 17 1:00pm ET
1234 T
ATL logo ATL
3 10 3 0 16
DAL logo DAL
3 7 7 10 27
The Dallas Cowboys steal one on the road to beat the Falcons 27-16 in the Wild Card Round, advancing to the Divisional Round.
At AT&T Stadium, Survive and advance: that's the Cowboys' mantra in the Wild Card Round, where they just edged out the Falcons. The 3-point halftime deficit mea…
PASS Dak Prescott 30/42, 385 yds, 3 TD Dak Prescott 30/42, 385 yds, 3 TD
RUSH Javonte Williams 15 car, 65 yds, 0 TD Javonte Williams 15 car, 65 yds, 0 TD
REC George Pickens 6 rec, 124 yds, 1 TD George Pickens 6 rec, 124 yds, 1 TD
Sun, Jan 24 3:00pm ET
1234 T
DAL logo DAL
10 3 7 15 35
LAR logo LAR
7 14 10 14 45
The Divisional Round 45-35 shootout went to the Rams, who weathered an offensive onslaught from the Dallas Cowboys, advancing to the Conference Championship.
Under the lights at SoFi Stadium, the Cowboys fell in the Divisional Round but the Los Angeles Rams moved on, showing the resilience of playoff teams. The fourt…
PASS Matthew Stafford 32/47, 437 yds, 3 TD Matthew Stafford 32/47, 437 yds, 3 TD
RUSH Kyren Williams 23 car, 138 yds, 2 TD Kyren Williams 23 car, 138 yds, 2 TD
REC Puka Nacua 7 rec, 123 yds, 1 TD Puka Nacua 7 rec, 123 yds, 1 TD
Playoff Team Stats
Points / Game 31.062 total
Total Yards / Game 469.0938 total
Pass Yards / Game 359.573.1% comp%
Rush Yards / Game 109.557 att
Playoff Roster Stats
Passing FPTS
57/78, 741 yds, 7 TD, 0 INT
57.0
Rushing FPTS
31 car, 138 yds, 0 TD
24.8
11 car, 52 yds, 1 TD
18.5
9 car, 14 yds, 0 TD
57.0
4 car, 9 yds, 0 TD
-1.1
2 car, 6 yds, 0 TD
0.6
Receiving FPTS
12/17, 215 yds, 2 TD
45.5
12/19, 144 yds, 1 TD
32.4
12/15, 137 yds, 0 TD
25.7
7/9, 89 yds, 1 TD
21.9
6/7, 85 yds, 1 TD
20.5
Anthony Smith WR
1/1, 22 yds, 0 TD
3.2
3/3, 20 yds, 1 TD
24.8
Camden Brown WR
2/3, 17 yds, 0 TD
3.7
DJ Rogers TE
1/1, 9 yds, 0 TD
1.9
1/1, 3 yds, 1 TD
18.5
Defense FPTS
20 tk, 0 sk, 0 prss, 0 INT, 0 FF
19.0
15 tk, 0 sk, 0 prss, 1 INT, 0 FF
18.0
13 tk, 0 sk, 0 prss, 0 INT, 1 FF
17.0
13 tk, 0 sk, 0 prss, 0 INT, 0 FF
11.5
12 tk, 0 sk, 0 prss, 0 INT, 0 FF
11.0
10 tk, 0 sk, 0 prss, 0 INT, 0 FF
9.5
8 tk, 0 sk, 0 prss, 0 INT, 0 FF
8.0
5 tk, 1 sk, 4 prss, 0 INT, 0 FF
9.5
4 tk, 0 sk, 0 prss, 0 INT, 1 FF
6.0
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.0
4 tk, 0.5 sk, 2 prss, 0 INT, 0 FF
5.5
3 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.5
2 tk, 0.5 sk, 1 prss, 0 INT, 0 FF
4.0
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.5
Caleb Downs S
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
Special Teams FPTS
4 punts, 197 yds
-
4/5 FG • 6/6 XP
17.0
11 KR, 313 yds • 4 PR, 0 yds
-
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