Los Angeles Rams 2026 Season Preview & Fantasy Outlook Projection, Odds, Predicted Record & Fantasy Football

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Los Angeles Rams 2026 Season Projection & Fantasy Outlook
14-3 projected • 2026 Season Projection • NFC W • 53.5% Super Bowl • 100% Playoffs
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The Rams got embarrassed in Melbourne and lost Myles Garrett for a month, and our model still calls them the best team in football

Updated

Los Angeles flew to Australia, watched Matthew Stafford complete four passes in the first half, and lost 27-7 to a division rival our model had at seven wins. Then Myles Garrett, who played 62 percent of the snaps on a knee that had bothered him all camp and did not record a tackle, went for surgery and onto injured reserve for at least four games. That is as bad a week as a contender can have without losing its quarterback. And when we re-ran the season with all of it seeded in, the Rams came out at 14-3 with a 100 percent playoff chance and a 44 percent shot at the title. Both of those title and playoff numbers are unchanged from July. The record dropped one win. The reason is that the roster we graded as the best in football is still the best in football, and the model is not going to pretend otherwise because of one Thursday night on the other side of the world.

Start with the game, because it deserves an honest accounting. Stafford went 15 of 25 for 155 yards and an interception behind a 61 passer rating. Puka Nacua caught five for 74. Kyren Williams ran 11 times for 41. The offense that our model projects to lead the league in scoring managed one touchdown, and it managed it against a defense we had graded 30th in July. Some of that is jet lag and a neutral site and a short week. Some of it is a San Francisco defense that played better than its grade. None of it moved the model's read on what this offense is over seventeen weeks.

That read is still extraordinary. Our model projects Stafford for 4,711 yards and 33 touchdowns against nine interceptions behind a passer rating near 104, down from the 5,045 and 39 we had in the summer but still one of the two best quarterback lines in our numbers alongside Joe Burrow. Nacua projects for 120 catches and 1,599 yards. Davante Adams for 86 catches, 1,238 yards and eight scores. Colby Parkinson for 61 catches and seven touchdowns. Williams for 1,330 rushing yards and eleven scores. The unit projects for 489 points, first in the league by a margin, and the most yards in football. One bad night in Melbourne is a bad night. It is not a trend.

The defense is where the honest conversation lives, and it has two parts. The first is Garrett. Our model now projects the Rams generating 45 sacks, 13th in the league, down from the top of the league in July, because the best pass rusher alive is out until at least Week 6 and, based on how he looked in Melbourne, was not himself before that. Byron Young projects for nearly 12 sacks. Josaiah Stewart and Desjuan Johnson fill in. That is a competent edge rotation, not a frightening one, and for the next month the Rams are a very different defense on third and long.

The second part is Aaron Donald, and it is the reason the projection did not fall further. Donald came out of a two-year retirement on August 30, was held out of the trip to Australia while he gets his body back to game shape, and is expected to make his debut in Week 2 against the Giants. Our model has him for 16 games and nearly ten sacks from the interior, and it grades the unit as a whole at 284 points allowed, fourth in the league, with the fewest yards allowed in football. Kamren Curl projects for five interceptions. A defense with Donald inside and Garrett back in October is the unit we previewed in the summer. A defense with Donald inside and no Garrett is still top five. That is the arithmetic that holds the win total at 14.

The division got more interesting, and that is the other reason for the lost win. San Francisco climbed from seven wins to nine in our projection and now owns the head-to-head. Seattle holds at eleven. When we ran the rest of the season, Los Angeles still won the NFC West in the overwhelming majority of simulated years, but the margin is a game narrower than it was, and the return meeting with the 49ers, with Donald and Garrett both on the field, is now the most consequential game on the schedule.

The market opened the Rams somewhere around eleven and a half wins, and in July our model sat three clear of it. It still sits two and a half clear, and the bullish lean is grade-supported to the hilt even after the worst week the roster could have had. When both units grade in the top four and the quarterback line is the best in the league, a projection near fourteen wins is arithmetic. The market is pricing in Stafford's age, Garrett's knee and the memory of Melbourne. Our model prices the roster that will be on the field from October on.

The path to being wrong is health, and after one week that is no longer a hypothetical. If Garrett's return slips, if Donald's body does not hold up after two years away, or if Stafford takes the kind of hit that ends a season, the ceiling comes down like it does for everyone. Ty Simpson is a capable reserve by our numbers, but no reserve replaces a 33-touchdown season. That is the risk, and it is the only one.

So the read on Los Angeles is a juggernaut that just had a terrible week and is still a juggernaut. The offense is the best in football, the defense will be top five even before Garrett returns, and the projection reflects a roster that has one real weakness, which is the calendar. Fourteen wins, the division, and a 44 percent shot at the title. Melbourne was a warning. It was not a verdict.

Team Stats

Offense
Points / Game 29.4500 total
Total Yards / Game 440.67491 total
Pass Yards / Game 290.666.2% comp%
Rush Yards / Game 150.0539 att
3rd Down % 47.8%85 / 178
Red Zone % 70.6%48 TD / 68 att
Defense
Points Allowed / Game 15.8269 total
Yards Allowed / Game 238.94062 total
Sacks 40.8
Interceptions 14
Forced Fumbles 10
Turnovers & Penalties
Turnovers 2111 INT • 10 FUM
Sacks Allowed 29212 yds lost
Penalties 100838 yds

Player Stats & Fantasy Projections

Los Angeles Rams's projected 2026 fantasy football points for every player. The FPTS column is each player's projected fantasy total — switch between PPR and standard scoring below.

Passing FPTS
365/551, 4683 yds, 36 TD, 10 INT
315.3
Stetson Bennett QB
44/67, 470 yds, 3 TD, 0 INT
39.8
Rushing FPTS
273 car, 1380 yds, 12 TD
279.1
146 car, 786 yds, 4 TD
111.5
57 car, 241 yds, 0 TD
27.1
Dean Connors HB
10 car, 57 yds, 0 TD
7.1
Stetson Bennett QB
25 car, 50 yds, 1 TD
39.8
Jordan Waters HB
7 car, 35 yds, 0 TD
4.8
22 car, 0 yds, 2 TD
315.3
Receiving FPTS
111/170, 1479 yds, 9 TD
312.9
91/140, 1441 yds, 10 TD
295.1
59/84, 652 yds, 7 TD
166.2
41/60, 526 yds, 4 TD
117.6
35/52, 387 yds, 2 TD
85.7
31/40, 261 yds, 3 TD
279.1
9/14, 131 yds, 1 TD
28.1
7/12, 73 yds, 1 TD
20.3
6/8, 49 yds, 0 TD
111.5
3/3, 31 yds, 0 TD
6.1
CJ Daniels WR
3/4, 30 yds, 0 TD
6.0
Dan Villari TE
3/4, 25 yds, 0 TD
5.5
2/4, 24 yds, 0 TD
4.4
Max Klare TE
2/3, 19 yds, 0 TD
3.9
1/2, 12 yds, 0 TD
8.2
2/2, 10 yds, 0 TD
27.1
Brennan Presley WR
0/1, 6 yds, 0 TD
0.6
Dean Connors HB
1/1, 4 yds, 0 TD
7.1
Jordan Waters HB
1/1, 3 yds, 0 TD
4.8
Defense FPTS
124 tk, 0.2 sk, 2 prss, 5 INT, 1 FF
138.4
103 tk, 0.2 sk, 2 prss, 3 INT, 2 FF
116.9
97 tk, 0.9 sk, 8 prss, 1 INT, 1 FF
99.3
87 tk, 0.1 sk, 1 prss, 0 INT, 1 FF
89.7
74 tk, 0.3 sk, 2 prss, 3 INT, 1 FF
100.6
65 tk, 0.2 sk, 2 prss, 0 INT, 1 FF
63.9
54 tk, 0.2 sk, 2 prss, 1 INT, 1 FF
61.3
45 tk, 11.1 sk, 83 prss, 0 INT, 1 FF
116.2
36 tk, 5.2 sk, 40 prss, 0 INT, 0 FF
70.3
35 tk, 4 sk, 27 prss, 0 INT, 0 FF
57.9
35 tk, 8.7 sk, 44 prss, 0 INT, 1 FF
82.0
30 tk, 4 sk, 25 prss, 0 INT, 0 FF
51.5
26 tk, 0.2 sk, 2 prss, 0 INT, 0 FF
21.0
23 tk, 0 sk, 0 prss, 0 INT, 0 FF
23.1
21 tk, 0.3 sk, 2 prss, 0 INT, 0 FF
17.1
17 tk, 0.1 sk, 0 prss, 0 INT, 0 FF
14.6
12 tk, 4.2 sk, 28 prss, 0 INT, 0 FF
32.3
9 tk, 0 sk, 1 prss, 0 INT, 0 FF
8.0
Wesley Bailey ED
5 tk, 1 sk, 1 prss, 0 INT, 0 FF
8.5
5 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.5
4 tk, 0 sk, 4 prss, 0 INT, 0 FF
4.5
4 tk, 0 sk, 1 prss, 0 INT, 0 FF
4.0
Eli Neal LILB
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.5
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
0.5
Darryl Peterson III ED
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
Special Teams FPTS
46 punts, 2075 yds
-
28/32 FG • 57/58 XP
136.0
52 KR, 1262 yds
85.7
3 KR, 54 yds • 77 PR, 360 yds
8.2
No game data available.

Playoffs

Sun, Jan 17 1:00pm ET
1234 T
PHI logo PHI
3 3 3 0 9
LAR logo LAR
0 6 3 7 16
January football produces a winner: the Rams beat the Eagles 16-9 in the Wild Card Round to move on.
The crowd at SoFi Stadium was on its feet as no upset today: the Rams stay alive in the Wild Card Round and move on to face bigger challenges. In a game like th…
PASS Matthew Stafford 20/30, 320 yds, 1 TD Matthew Stafford 20/30, 320 yds, 1 TD
RUSH Kyren Williams 15 car, 71 yds, 0 TD Kyren Williams 15 car, 71 yds, 0 TD
REC Puka Nacua 6 rec, 172 yds, 1 TD Puka Nacua 6 rec, 172 yds, 1 TD
Sun, Jan 24 3:00pm ET
1234 T
DAL logo DAL
10 3 7 15 35
LAR logo LAR
7 14 10 14 45
The Divisional Round 45-35 shootout went to the Rams, who weathered an offensive onslaught from the Dallas Cowboys, advancing to the Conference Championship.
Under the lights at SoFi Stadium, the Cowboys fell in the Divisional Round but the Los Angeles Rams moved on, showing the resilience of playoff teams. The fourt…
PASS Matthew Stafford 32/47, 437 yds, 3 TD Matthew Stafford 32/47, 437 yds, 3 TD
RUSH Kyren Williams 23 car, 138 yds, 2 TD Kyren Williams 23 car, 138 yds, 2 TD
REC Puka Nacua 7 rec, 123 yds, 1 TD Puka Nacua 7 rec, 123 yds, 1 TD
Sun, Jan 31 3:00pm ET
1234 T
LAR logo LAR
3 14 0 7 24
DET logo DET
0 10 9 0 19
Moving on: the Los Angeles Rams roll into the next round after ending the Lions' run, 24-19 in the Conference Championship.
Under the lights at Ford Field, Survive and advance: that's the Rams' mantra in the Conference Championship, where they just edged out the Lions. Superior late-…
PASS Matthew Stafford 22/34, 268 yds, 2 TD Matthew Stafford 22/34, 268 yds, 2 TD
RUSH Kyren Williams 18 car, 50 yds, 1 TD Kyren Williams 18 car, 50 yds, 1 TD
REC Puka Nacua 10 rec, 113 yds, 0 TD Puka Nacua 10 rec, 113 yds, 0 TD
Sun, Feb 14 6:30pm ET
1234 T
BAL logo BAL
7 7 0 3 17
LAR logo LAR
3 7 10 9 29
The Rams are Super Bowl champions after a 29-17 victory that sends them into the history books.
Glory for the Rams: they owned the biggest stage with a convincing performance that left no doubt. The turnaround was dramatic: down 4 at halftime, the Rams out…
PASS Matthew Stafford 24/39, 291 yds, 0 TD Matthew Stafford 24/39, 291 yds, 0 TD
RUSH Kyren Williams 22 car, 113 yds, 2 TD Kyren Williams 22 car, 113 yds, 2 TD
REC Puka Nacua 11 rec, 120 yds, 0 TD Puka Nacua 11 rec, 120 yds, 0 TD
Playoff Team Stats
Points / Game 28.5114 total
Total Yards / Game 450.31801 total
Pass Yards / Game 313.865.3% comp%
Rush Yards / Game 136.5130 att
Playoff Roster Stats
Passing FPTS
98/150, 1316 yds, 6 TD, 2 INT
78.2
Rushing FPTS
78 car, 372 yds, 5 TD
77.5
26 car, 111 yds, 1 TD
17.1
9 car, 42 yds, 0 TD
5.1
Jordan Waters HB
3 car, 15 yds, 0 TD
1.5
Dean Connors HB
2 car, 10 yds, 0 TD
1.0
12 car, -4 yds, 1 TD
78.2
Receiving FPTS
34/51, 528 yds, 2 TD
98.8
19/36, 288 yds, 0 TD
47.8
12/19, 134 yds, 1 TD
31.4
14/19, 131 yds, 2 TD
39.1
8/9, 125 yds, 1 TD
26.5
3/5, 58 yds, 0 TD
8.8
7/7, 53 yds, 0 TD
77.5
0/1, 0 yds, 0 TD
17.1
1/1, -1 yds, 0 TD
5.1
Defense FPTS
26 tk, 0 sk, 0 prss, 1 INT, 0 FF
27.0
24 tk, 0 sk, 0 prss, 0 INT, 0 FF
23.5
22 tk, 0 sk, 1 prss, 0 INT, 0 FF
19.0
21 tk, 0 sk, 1 prss, 0 INT, 0 FF
22.5
20 tk, 0.5 sk, 3 prss, 0 INT, 1 FF
23.5
16 tk, 0 sk, 0 prss, 0 INT, 1 FF
17.5
14 tk, 0 sk, 0 prss, 1 INT, 1 FF
21.5
12 tk, 0.5 sk, 11 prss, 0 INT, 0 FF
17.0
10 tk, 1 sk, 5 prss, 0 INT, 0 FF
12.5
9 tk, 1 sk, 4 prss, 0 INT, 0 FF
13.0
7 tk, 0 sk, 0 prss, 0 INT, 0 FF
5.0
7 tk, 0 sk, 3 prss, 0 INT, 0 FF
10.5
6 tk, 0.5 sk, 1 prss, 0 INT, 0 FF
6.5
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.0
3 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.5
3 tk, 1 sk, 7 prss, 0 INT, 0 FF
7.5
Wesley Bailey ED
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
3.0
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
3.0
1 tk, 0.5 sk, 7 prss, 0 INT, 0 FF
3.0
Special Teams FPTS
12 punts, 523 yds
-
8/8 FG • 12/12 XP
36.0
16 KR, 385 yds
39.1
16 PR, 68 yds
-
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