Miami Dolphins 2026 Season Preview & Fantasy Outlook Projection, Odds, Predicted Record & Fantasy Football

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Miami Dolphins 2026 Season Projection & Fantasy Outlook
7-10 projected • 2026 Season Projection • AFC E • 0% Super Bowl • 18% Playoffs
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Our model likes Miami more than Las Vegas does, and that is exactly why we are nervous

Updated

Every so often the simulation hands back a number that runs against the grain of the betting market, and when it does, the responsible thing is to squint hard at it rather than celebrate. Miami is one of those numbers. When we ran the season the Dolphins came out around seven wins. The market has them closer to five. That is a two win gap in the optimistic direction, and everything underneath it tells us to trust the market and hold our own read at arm's length.

The gap starts and ends at quarterback. The projection line that comes back for Malik Willis reads like a real starter, 3,645 yards and 21 touchdowns and a passer rating north of 100. His actual resume does not. This is a passer who threw for 422 yards and three scores last season, a career backup who has never been handed a full season of meaningful snaps and held it. When our model leans on him for sixteen games of steady, efficient production, it is projecting a leap that the evidence has not earned. Our offense grade for the unit lands 29th in the league, and that number, not the shiny simulated passing line, is the honest description of where this group sits until Willis proves otherwise on the field.

The talent around him is genuine in places, which is what keeps the floor off the ground. De'Von Achane is one of the most explosive players in football, a back who piled up more than 1,350 rushing yards and eight touchdowns and doubles as a receiving weapon out of the backfield. When we ran the simulations he stayed busy in both phases, and he is the single biggest reason the offense functions at all. Malik Washington steps into a featured role and projects for 75 catches. Jalen Tolbert and Tutu Atwell give the passing game some juice on the perimeter. There is a version of this offense that hums if the quarterback is merely competent. There is also a version that stalls in the red zone all year, and the grade suggests the second version is the safer bet.

Dig into how the offense actually generates points and the worry sharpens. Achane is the fulcrum, the one player defenses must account for on every snap, and when he is contained the whole operation narrows. Washington and Tolbert are complementary pieces rather than field tilters, useful when the quarterback is on schedule and invisible when he is not. The offensive line has to buy Willis time he has rarely had, and the red zone, where improvisation matters least and precision matters most, is exactly the kind of tight quarters where an unproven passer tends to leave points on the field. When we ran the simulations the Dolphins moved the ball in chunks and then settled for field goals more than a genuine contender can afford.

The defense is where the optimism really strains, because Miami spent the offseason subtracting from a unit that could not spare the losses. Minkah Fitzpatrick, one of the best safeties in the sport at an 82 grade, is gone. So is corner Rasul Douglas, and so is Jack Jones, and so is edge rusher Bradley Chubb, and so is a chunk of the secondary depth behind them. What is left grades 26th in the league in coverage, a back end that will be tested every week by a schedule full of capable arms. When we ran the season the Dolphins allowed more than 400 points, and a defense that cannot get off the field puts even more weight on an unproven quarterback to keep pace.

So the picture is a team asking a career backup to carry a top heavy offense while a thinned out defense springs leaks behind him. That is not a description of a seven win team. That is a description of a five win team on a good day, which is precisely where the market has landed. This is why we hold Miami rather than publish a stand against Vegas. When our model and the betting number disagree by two full wins in favor of a roster this unproven, the model is the side that has to earn our trust, and it has not.

The division context does the optimism no favors either. The AFC East is deeper than it has been in years. New England paired a rising young quarterback with a defense our grades slot in the top ten. Buffalo, for all its defensive problems, still rolls out Josh Allen twice a year. Even the Jets can pin their ears back and hunt the passer. A team leaning on a career backup and a leaky secondary is the last team you want navigating a division where every rival can punish a mistake, and the six games inside the East could decide whether Miami sniffs .500 or slides toward the basement.

There is a path to being wrong, and it is worth naming because it is not fantasy. If Willis is genuinely the player the projection imagines, if Achane forces defenses to sell out against the run and opens the field for everyone else, if the young secondary grows up faster than its grades suggest, then eight wins is on the table and the market number looks timid. Mobile quarterbacks with a home run back have surprised before. But a preview is supposed to tell you what the evidence says, and the evidence says Miami has to show it can throw the ball before anyone should buy the climb.

Our model sees a competitive team. We see a coin flip at the most important position, sitting on a defense that got worse, and we are not willing to bet against the market on that combination. Hold the optimism. Watch the quarterback. If Willis is real, revisit this in October. Until then, the safe read is the one the betting line is already selling, a Dolphins team fighting to reach the middle of the pack rather than climbing out of it.

Team Stats

Offense
Points / Game 22.1375 total
Total Yards / Game 325.55533 total
Pass Yards / Game 197.667.8% comp%
Rush Yards / Game 127.9442 att
3rd Down % 41.6%77 / 185
Red Zone % 62.7%32 TD / 51 att
Defense
Points Allowed / Game 24.3413 total
Yards Allowed / Game 360.96136 total
Sacks 37.8
Interceptions 10
Forced Fumbles 10
Turnovers & Penalties
Turnovers 165 INT • 11 FUM
Sacks Allowed 51384 yds lost
Penalties 95815 yds

Player Stats & Fantasy Projections

Miami Dolphins's projected 2026 fantasy football points for every player. The FPTS column is each player's projected fantasy total — switch between PPR and standard scoring below.

Passing FPTS
318/469, 3645 yds, 21 TD, 5 INT
249.7
9/14, 97 yds, 0 TD, 0 INT
3.9
Rushing FPTS
228 car, 1448 yds, 15 TD
370.9
90 car, 328 yds, 2 TD
56.2
61 car, 239 yds, 3 TD
249.7
42 car, 103 yds, 1 TD
27.7
Donovan Edwards HB
9 car, 28 yds, 0 TD
4.6
Carlos Washington Jr. HB
6 car, 18 yds, 0 TD
3.9
Anthony Hankerson HB
3 car, 10 yds, 0 TD
2.6
4 car, 0 yds, 0 TD
3.9
Receiving FPTS
75/106, 861 yds, 4 TD
191.1
48/73, 616 yds, 3 TD
127.6
64/82, 581 yds, 3 TD
370.9
31/49, 469 yds, 2 TD
89.9
38/52, 423 yds, 4 TD
104.3
Will Kacmarek TE
19/32, 238 yds, 1 TD
48.8
Caleb Douglas WR3
17/26, 231 yds, 1 TD
46.1
7/10, 64 yds, 0 TD
56.2
Donaven McCulley WR
4/6, 57 yds, 0 TD
9.7
6/9, 54 yds, 0 TD
27.7
Chris Bell WR
3/5, 40 yds, 0 TD
7.0
Kevin Coleman Jr. WR
2/3, 28 yds, 0 TD
4.8
Seydou Traore TE
2/3, 20 yds, 0 TD
4.0
1/1, 12 yds, 0 TD
2.2
Carlos Washington Jr. HB
1/2, 11 yds, 0 TD
3.9
1/1, 9 yds, 0 TD
1.9
1/1, 9 yds, 0 TD
1.9
1/1, 9 yds, 0 TD
1.9
Donovan Edwards HB
1/2, 8 yds, 0 TD
4.6
Anthony Hankerson HB
1/2, 6 yds, 0 TD
2.6
1/1, 6 yds, 0 TD
1.6
1/1, 6 yds, 0 TD
1.6
AJ Henning WR
0/1, 5 yds, 0 TD
0.5
Defense FPTS
132 tk, 1 sk, 9 prss, 1 INT, 1 FF
136.1
Jacob Rodriguez LILB
123 tk, 0.3 sk, 2 prss, 2 INT, 1 FF
124.5
114 tk, 0.1 sk, 0 prss, 1 INT, 1 FF
113.2
93 tk, 0.1 sk, 1 prss, 1 INT, 1 FF
93.3
92 tk, 0.1 sk, 0 prss, 0 INT, 1 FF
92.2
59 tk, 0.1 sk, 0 prss, 1 INT, 1 FF
62.7
54 tk, 0.1 sk, 0 prss, 1 INT, 0 FF
55.8
Chris Johnson NB
40 tk, 0 sk, 0 prss, 0 INT, 0 FF
43.5
36 tk, 11 sk, 70 prss, 0 INT, 1 FF
96.1
32 tk, 0.6 sk, 4 prss, 0 INT, 0 FF
27.6
27 tk, 9.9 sk, 69 prss, 0 INT, 1 FF
77.7
22 tk, 4.2 sk, 17 prss, 0 INT, 0 FF
35.3
22 tk, 0.4 sk, 2 prss, 0 INT, 0 FF
19.7
21 tk, 3.4 sk, 15 prss, 0 INT, 0 FF
30.7
19 tk, 3.4 sk, 14 prss, 0 INT, 0 FF
29.8
Louis Moore SS
18 tk, 0.1 sk, 0 prss, 1 INT, 0 FF
20.2
Trey Moore LILB
7 tk, 0.5 sk, 3 prss, 0 INT, 0 FF
6.6
7 tk, 0 sk, 0 prss, 0 INT, 0 FF
6.5
6 tk, 0 sk, 0 prss, 0 INT, 0 FF
7.5
5 tk, 2.5 sk, 14 prss, 0 INT, 0 FF
16.6
Alex Huntley RDT
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.5
3 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.5
Max Llewellyn ED
0 tk, 0 sk, 0 prss, 0 INT, 0 FF
0.0
Special Teams FPTS
56 punts, 2470 yds
-
25/28 FG • 39/40 XP
110.0
57 KR, 1511 yds • 46 PR, 337 yds
191.1
No game data available.
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