Seattle Seahawks 2026 Season Preview & Fantasy Outlook Projection, Odds, Predicted Record & Fantasy Football

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Seattle Seahawks 2026 Season Projection & Fantasy Outlook
9-8 projected • 2026 Season Projection • NFC W
← All 32 team previews & the full 2026 league projection

Team Stats

Offense
Points / Game 22.0374 total
Total Yards / Game 320.15441 total
Pass Yards / Game 225.466.1% comp%
Rush Yards / Game 94.6478 att
3rd Down % 37.4%55 / 147
Red Zone % 60.0%21 TD / 35 att
Defense
Points Allowed / Game 19.9339 total
Yards Allowed / Game 227.63870 total
Sacks 42
Interceptions 17
Forced Fumbles 9
Turnovers & Penalties
Turnovers 2114 INT • 8 FUM
Sacks Allowed 41222 yds lost
Penalties 73633 yds

Player Stats & Fantasy Projections

Seattle Seahawks's projected 2026 fantasy football points for every player. The FPTS column is each player's projected fantasy total — switch between PPR and standard scoring below.

Passing FPTS
Sam Darnold QB
294/449, 3520 yds, 21 TD, 14 INT
198.6
Drew Lock QB
44/60, 520 yds, 5 TD, 0 INT
42.2
Jaxon Smith-Njigba WR
1/1, 14 yds, 0 TD, 0 INT
355.4
Rushing FPTS
Emanuel Wilson HB
250 car, 782 yds, 4 TD
126.9
George Holani HB
90 car, 237 yds, 0 TD
45.4
Jadarian Price HB
45 car, 192 yds, 0 TD
30.0
Robert Henry Jr. HB
25 car, 147 yds, 1 TD
22.1
Zach Charbonnet HB
31 car, 131 yds, 3 TD
44.7
Sam Darnold QB
21 car, 38 yds, 1 TD
198.6
Rashid Shaheed WR
3 car, 37 yds, 1 TD
108.3
Jaxon Smith-Njigba WR
1 car, 16 yds, 0 TD
355.4
Drew Lock QB
7 car, 14 yds, 0 TD
42.2
Jacardia Wright HB
5 car, 14 yds, 0 TD
1.6
AJ Barner TE
1 car, 1 yds, 1 TD
122.1
Receiving FPTS
Jaxon Smith-Njigba WR
116/169, 1652 yds, 12 TD
355.4
Cooper Kupp WR
56/81, 675 yds, 3 TD
141.5
AJ Barner TE
48/70, 500 yds, 3 TD
122.1
Rashid Shaheed WR
38/63, 486 yds, 2 TD
108.3
Brady Russell FB
23/35, 284 yds, 2 TD
63.4
Emanuel Wilson HB
12/16, 107 yds, 1 TD
126.9
Tory Horton WR
8/10, 106 yds, 1 TD
24.6
George Holani HB
14/16, 97 yds, 0 TD
45.4
Zach Charbonnet HB
8/10, 56 yds, 0 TD
44.7
Jadarian Price HB
7/10, 38 yds, 0 TD
30.0
Elijah Arroyo TE
2/3, 24 yds, 0 TD
4.4
Emmanuel Henderson Jr. WR
1/2, 13 yds, 0 TD
2.3
Eric Saubert TE
2/3, 6 yds, 1 TD
8.6
Robert Henry Jr. HB
1/1, 4 yds, 0 TD
22.1
Malick Meiga WR
0/1, 4 yds, 0 TD
0.4
Jacardia Wright HB
0/1, 2 yds, 0 TD
1.6
Defense FPTS
Ernest Jones LB
151 tk, 2.4 sk, 5 prss, 3 INT, 1 FF
156.3
Josh Jobe CB
99 tk, 0.1 sk, 2 prss, 1 INT, 1 FF
101.7
Devon Witherspoon CB
87 tk, 0.2 sk, 3 prss, 1 INT, 1 FF
100.5
Tyrice Knight LB
84 tk, 0.4 sk, 2 prss, 0 INT, 1 FF
83.8
Julian Love S
83 tk, 0.1 sk, 2 prss, 4 INT, 1 FF
94.7
Ty Okada S
77 tk, 0.1 sk, 1 prss, 2 INT, 1 FF
81.8
Nehemiah Pritchett CB
66 tk, 0.1 sk, 0 prss, 3 INT, 1 FF
80.7
Drake Thomas LB
52 tk, 1.6 sk, 8 prss, 1 INT, 1 FF
55.1
DeMarcus Lawrence ED
41 tk, 6.9 sk, 69 prss, 0 INT, 0 FF
88.2
Byron Murphy II DI
36 tk, 10.2 sk, 45 prss, 0 INT, 0 FF
72.0
Uchenna Nwosu ED
35 tk, 7.4 sk, 64 prss, 0 INT, 1 FF
72.8
Rodney Thomas II S
32 tk, 0 sk, 0 prss, 0 INT, 0 FF
31.0
Nick Emmanwori S
24 tk, 1.2 sk, 8 prss, 0 INT, 0 FF
28.4
Jarran Reed DI
24 tk, 3.8 sk, 23 prss, 0 INT, 0 FF
37.0
Patrick O'Connell LB
18 tk, 0.1 sk, 0 prss, 0 INT, 0 FF
13.8
Leonard Williams DI
18 tk, 3.3 sk, 20 prss, 0 INT, 0 FF
26.7
Brandon Pili DI
15 tk, 1.3 sk, 6 prss, 0 INT, 0 FF
17.2
Derick Hall ED
9 tk, 2 sk, 12 prss, 0 INT, 0 FF
17.5
Rylie Mills DI
9 tk, 0 sk, 2 prss, 0 INT, 0 FF
8.0
Julian Neal CB
6 tk, 0 sk, 0 prss, 0 INT, 0 FF
6.0
AJ Finley S
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.0
Dante Fowler Jr. ED
4 tk, 0 sk, 4 prss, 0 INT, 0 FF
4.5
Uso Seumalo DI
3 tk, 0.6 sk, 2 prss, 0 INT, 0 FF
4.2
Chazz Surratt LB
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
Mike Morris DI
0 tk, 0 sk, 1 prss, 0 INT, 0 FF
1.0
Bryan Mone DI
0 tk, 0 sk, 0 prss, 0 INT, 0 FF
0.0
Deven Eastern DI
0 tk, 0 sk, 0 prss, 0 INT, 0 FF
0.0
Special Teams FPTS
Michael Dickson P
68 punts, 2980 yds
-
Jason Myers K
33/35 FG • 36/38 XP
131.0
Rashid Shaheed WR
58 KR, 1641 yds • 58 PR, 333 yds
108.3
Tory Horton WR
1 KR, 29 yds
24.6
Velus Jones Jr. HB
2 KR, 40 yds
0.2
No game data available.

Playoffs

Sun, Jan 17 1:00pm ET
1234 T
SEA logo SEA
3 0 7 0 10
DET logo DET
7 6 0 13 26
One and done: the Seattle Seahawks make their exit after dropping the Wild Card Round to the Lions 26-10.
In front of a packed house at Ford Field, the Seattle Seahawks hung around early, but the Lions pulled away in the Wild Card Round and moved on. The Lions impos…
PASS Jared Goff 24/42, 294 yds, 1 TD Jared Goff 24/42, 294 yds, 1 TD
RUSH Jahmyr Gibbs 14 car, 77 yds, 1 TD Jahmyr Gibbs 14 car, 77 yds, 1 TD
REC Amon-Ra St. Brown 7 rec, 94 yds, 1 TD Amon-Ra St. Brown 7 rec, 94 yds, 1 TD
Playoff Team Stats
Points / Game 10.010 total
Total Yards / Game 214.0214 total
Pass Yards / Game 113.055.0% comp%
Rush Yards / Game 101.026 att
Playoff Roster Stats
Passing FPTS
Sam Darnold QB
11/20, 155 yds, 1 TD, 1 INT
8.7
Rushing FPTS
Emanuel Wilson HB
20 car, 79 yds, 0 TD
7.9
Zach Charbonnet HB
2 car, 8 yds, 0 TD
0.8
Sam Darnold QB
1 car, 5 yds, 0 TD
8.7
George Holani HB
2 car, 5 yds, 0 TD
0.5
Robert Henry Jr. HB
1 car, 4 yds, 0 TD
0.4
Receiving FPTS
Jaxon Smith-Njigba WR
4/9, 48 yds, 1 TD
14.8
Brady Russell TE
3/4, 48 yds, 0 TD
7.8
Cooper Kupp WR
2/2, 34 yds, 0 TD
5.4
Rashid Shaheed WR
1/1, 15 yds, 0 TD
2.5
Malick Meiga WR
1/1, 10 yds, 0 TD
2.0
Emanuel Wilson HB
0/1, 0 yds, 0 TD
7.9
Zach Charbonnet HB
0/1, 0 yds, 0 TD
0.8
AJ Barner TE
0/1, 0 yds, 0 TD
-
Defense FPTS
Ernest Jones LB
10 tk, 0 sk, 1 prss, 0 INT, 0 FF
9.5
Ty Okada S
8 tk, 0 sk, 0 prss, 0 INT, 1 FF
11.0
Tyrice Knight LILB
8 tk, 0 sk, 0 prss, 0 INT, 0 FF
8.0
Josh Jobe LCB
5 tk, 0 sk, 0 prss, 0 INT, 0 FF
5.0
Julian Love FS
5 tk, 0 sk, 0 prss, 0 INT, 0 FF
5.0
DeMarcus Lawrence ED
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
3.0
Byron Murphy II DI
3 tk, 0.5 sk, 1 prss, 0 INT, 0 FF
5.0
Patrick O'Connell SLB
3 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.5
Uchenna Nwosu ED
2 tk, 0 sk, 3 prss, 0 INT, 0 FF
2.5
Jarran Reed DI
2 tk, 0.5 sk, 1 prss, 0 INT, 0 FF
3.5
Devon Witherspoon CB
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
Nehemiah Pritchett NB
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
Rodney Thomas II SS
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
Leonard Williams LDE
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
Special Teams FPTS
Michael Dickson P
7 punts, 310 yds
-
Jason Myers K
1/1 FG • 1/1 XP
4.0
Rashid Shaheed WR
5 KR, 132 yds • 2 PR, 10 yds
2.5
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