Seattle Seahawks 2026 Season Preview & Fantasy Outlook Projection, Odds, Predicted Record & Fantasy Football

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Seattle Seahawks 2026 Season Projection & Fantasy Outlook
11-6 projected • 2026 Season Projection • NFC W
← All 32 team previews & the full 2026 league projection

Team Stats

Offense
Points / Game 26.2445 total
Total Yards / Game 363.56179 total
Pass Yards / Game 226.665.7% comp%
Rush Yards / Game 136.9556 att
3rd Down % 41.9%88 / 210
Red Zone % 63.1%41 TD / 65 att
Defense
Points Allowed / Game 19.8336 total
Yards Allowed / Game 341.25801 total
Sacks 48.3
Interceptions 16
Forced Fumbles 11
Turnovers & Penalties
Turnovers 2413 INT • 12 FUM
Sacks Allowed 28209 yds lost
Penalties 109933 yds

Player Stats & Fantasy Projections

Seattle Seahawks's projected 2026 fantasy football points for every player. The FPTS column is each player's projected fantasy total — switch between PPR and standard scoring below.

Passing FPTS
Sam Darnold QB
321/489, 3824 yds, 25 TD, 11 INT
234.9
Drew Lock QB
25/36, 238 yds, 1 TD, 2 INT
16.4
Rushing FPTS
Zach Charbonnet HB
291 car, 1281 yds, 13 TD
248.1
Jadarian Price HB
97 car, 587 yds, 4 TD
84.4
Emanuel Wilson HB
71 car, 227 yds, 2 TD
65.0
Kenny McIntosh HB
22 car, 99 yds, 0 TD
16.8
George Holani HB
30 car, 78 yds, 1 TD
26.7
Jacardia Wright HB
9 car, 28 yds, 0 TD
5.9
Sam Darnold QB
21 car, 19 yds, 2 TD
234.9
Drew Lock QB
16 car, 9 yds, 1 TD
16.4
Receiving FPTS
Jaxon Smith-Njigba WR
82/127, 1097 yds, 6 TD
227.7
Cooper Kupp WR
89/134, 1053 yds, 6 TD
230.3
Rashid Shaheed WR
43/68, 574 yds, 3 TD
130.4
AJ Barner TE
42/61, 447 yds, 5 TD
116.7
Elijah Arroyo TE
20/32, 248 yds, 1 TD
50.8
Zach Charbonnet HB
22/29, 200 yds, 1 TD
248.1
Emmanuel Henderson Jr. WR
10/16, 129 yds, 1 TD
28.9
Emanuel Wilson HB
14/18, 123 yds, 1 TD
65.0
George Holani HB
7/9, 59 yds, 0 TD
26.7
Kenny McIntosh HB
4/5, 29 yds, 0 TD
16.8
Rashad Rochelle WR
2/4, 29 yds, 0 TD
4.9
Jadarian Price HB
2/3, 17 yds, 0 TD
84.4
Tory Horton WR
1/2, 13 yds, 0 TD
2.3
Jacardia Wright HB
2/2, 11 yds, 0 TD
5.9
Lance Mason TE
1/2, 10 yds, 0 TD
2.0
Tyrone Broden WR
0/1, 6 yds, 0 TD
0.6
Montorie Foster Jr. WR
0/1, 4 yds, 0 TD
0.4
Defense FPTS
Ty Okada SS
137 tk, 0.2 sk, 2 prss, 5 INT, 1 FF
149.9
Tyrice Knight LB
124 tk, 0.7 sk, 6 prss, 0 INT, 1 FF
123.5
Drake Thomas MLB
111 tk, 1.3 sk, 11 prss, 1 INT, 1 FF
111.7
Julian Love FS
109 tk, 0.2 sk, 1 prss, 3 INT, 1 FF
116.4
Josh Jobe CB
106 tk, 0.3 sk, 2 prss, 0 INT, 1 FF
107.5
Devon Witherspoon CB
63 tk, 0.3 sk, 2 prss, 2 INT, 1 FF
85.6
Noah Igbinoghene CB
62 tk, 0.1 sk, 0 prss, 1 INT, 1 FF
65.2
Julian Neal CB
38 tk, 0.1 sk, 0 prss, 0 INT, 0 FF
37.6
DeMarcus Lawrence LDE
36 tk, 7.3 sk, 55 prss, 0 INT, 1 FF
87.7
Ernest Jones LB
35 tk, 0.6 sk, 5 prss, 0 INT, 0 FF
33.3
Byron Murphy II LDT
31 tk, 10.7 sk, 49 prss, 0 INT, 0 FF
73.4
Jarran Reed NT
29 tk, 4.4 sk, 23 prss, 0 INT, 0 FF
43.3
Uchenna Nwosu ED
29 tk, 11.4 sk, 88 prss, 0 INT, 1 FF
90.4
Patrick O'Connell LB
25 tk, 0.2 sk, 2 prss, 0 INT, 0 FF
20.4
Brandon Pili RDT
20 tk, 4.2 sk, 21 prss, 0 INT, 0 FF
32.4
Nick Emmanwori FS
15 tk, 0.3 sk, 2 prss, 1 INT, 0 FF
19.6
D'Anthony Bell SS
8 tk, 0 sk, 0 prss, 0 INT, 0 FF
7.5
Dante Fowler Jr. RDE
5 tk, 0 sk, 0 prss, 0 INT, 0 FF
5.5
Leonard Williams LDE
4 tk, 5.9 sk, 35 prss, 0 INT, 0 FF
33.4
J.R. Singleton DI
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.5
Bubba Thomas DI
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.5
Rodney Thomas II SS
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
Chazz Surratt LB
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
AJ Finley FS
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
Special Teams FPTS
Michael Dickson P
57 punts, 2651 yds
-
Jason Myers K
31/36 FG • 47/48 XP
134.0
Rashid Shaheed WR
59 KR, 1930 yds • 71 PR, 555 yds
130.4
No game data available.

Playoffs

Sun, Jan 17 1:00pm ET
1234 T
SEA logo SEA
10 3 3 0 16
DET logo DET
0 3 0 0 3
The Lions' season ends as the Seahawks win the Wild Card Round battle 16-3, advancing to the Divisional Round.
In the highest-stakes game of the year, the Seahawks showed what playoff football was about in the Wild Card Round. The offenses never found their rhythm in thi…
PASS Sam Darnold 15/21, 167 yds, 0 TD Sam Darnold 15/21, 167 yds, 0 TD
RUSH Zach Charbonnet 21 car, 71 yds, 0 TD Zach Charbonnet 21 car, 71 yds, 0 TD
REC Jaxon Smith-Njigba 4 rec, 61 yds, 0 TD Jaxon Smith-Njigba 4 rec, 61 yds, 0 TD
Sun, Jan 24 3:00pm ET
1234 T
SEA logo SEA
3 7 3 0 13
PHI logo PHI
0 0 0 7 7
The Seattle Seahawks road warriors proved their worth in the Divisional Round, stunning the Philadelphia Eagles 13-7, advancing to the Conference Championship.
The Seahawks made their stand in the Divisional Round and stood tall, advancing past the Birds in a win-or-go-home battle. Defensive football at its finest - th…
PASS Sam Darnold 16/26, 152 yds, 0 TD Sam Darnold 16/26, 152 yds, 0 TD
RUSH Zach Charbonnet 10 car, 51 yds, 0 TD Zach Charbonnet 10 car, 51 yds, 0 TD
REC Cooper Kupp 5 rec, 51 yds, 0 TD Cooper Kupp 5 rec, 51 yds, 0 TD
Sun, Jan 31 3:00pm ET
1234 T
SEA logo SEA
3 0 0 9 12
LAR logo LAR
10 21 3 10 44
A resounding playoff win: the Los Angeles Rams put the clamps on the Seattle Seahawks in the Conference Championship, 44-12, advancing to the Super Bowl.
At a rocking SoFi Stadium, in the highest-stakes game of the year, the Rams showed what playoff football was about in the Conference Championship. The first hal…
PASS Matthew Stafford 24/32, 253 yds, 4 TD Matthew Stafford 24/32, 253 yds, 4 TD
RUSH Kyren Williams 17 car, 72 yds, 1 TD Kyren Williams 17 car, 72 yds, 1 TD
REC Puka Nacua 8 rec, 75 yds, 2 TD Puka Nacua 8 rec, 75 yds, 2 TD
Playoff Team Stats
Points / Game 13.741 total
Total Yards / Game 254.7764 total
Pass Yards / Game 177.360.3% comp%
Rush Yards / Game 77.379 att
Playoff Roster Stats
Passing FPTS
Sam Darnold QB
47/78, 564 yds, 2 TD, 4 INT
23.5
Rushing FPTS
Zach Charbonnet HB
48 car, 157 yds, 0 TD
22.4
Jadarian Price HB
8 car, 26 yds, 0 TD
2.6
Kenny McIntosh HB
3 car, 13 yds, 0 TD
3.9
George Holani HB
5 car, 12 yds, 1 TD
10.2
Sam Darnold QB
4 car, 9 yds, 0 TD
23.5
Emanuel Wilson HB
7 car, 8 yds, 0 TD
3.8
Jacardia Wright HB
4 car, 7 yds, 0 TD
0.7
Receiving FPTS
Jaxon Smith-Njigba WR
12/19, 172 yds, 1 TD
35.2
Rashid Shaheed WR
8/12, 147 yds, 1 TD
28.7
Cooper Kupp WR
12/21, 121 yds, 0 TD
24.1
AJ Barner TE
4/8, 37 yds, 0 TD
7.7
Zach Charbonnet HB
4/5, 27 yds, 0 TD
22.4
Kenny McIntosh HB
1/1, 16 yds, 0 TD
3.9
Velus Jones Jr. WR
1/1, 13 yds, 0 TD
2.3
Emmanuel Henderson Jr. WR
1/2, 11 yds, 0 TD
2.1
George Holani HB
2/2, 10 yds, 0 TD
10.2
Emanuel Wilson HB
2/2, 10 yds, 0 TD
3.8
Lance Mason TE
0/1, 0 yds, 0 TD
-
Elijah Arroyo TE
0/3, 0 yds, 0 TD
-
Jake Bobo WR
0/1, 0 yds, 0 TD
-
Defense FPTS
Drake Thomas LB
25 tk, 0 sk, 0 prss, 0 INT, 0 FF
24.0
Josh Jobe CB
25 tk, 0 sk, 1 prss, 0 INT, 1 FF
27.5
Tyrice Knight LB
24 tk, 0 sk, 3 prss, 0 INT, 0 FF
24.5
Noah Igbinoghene CB
22 tk, 0 sk, 1 prss, 0 INT, 0 FF
22.5
Ty Okada S
21 tk, 0 sk, 0 prss, 0 INT, 1 FF
21.5
Julian Love FS
21 tk, 0 sk, 0 prss, 1 INT, 0 FF
22.5
Julian Neal CB
14 tk, 0 sk, 0 prss, 0 INT, 0 FF
13.0
Uchenna Nwosu RDE
13 tk, 1.5 sk, 12 prss, 0 INT, 0 FF
23.0
Devon Witherspoon CB
11 tk, 0 sk, 1 prss, 1 INT, 0 FF
17.5
DeMarcus Lawrence ED
9 tk, 1 sk, 10 prss, 0 INT, 0 FF
19.5
Jarran Reed DI
9 tk, 1 sk, 3 prss, 0 INT, 0 FF
11.5
Byron Murphy II DI
8 tk, 1.5 sk, 9 prss, 0 INT, 0 FF
12.0
Ernest Jones LB
7 tk, 0 sk, 0 prss, 0 INT, 0 FF
6.5
Patrick O'Connell SLB
5 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.5
Leonard Williams ED
4 tk, 0 sk, 6 prss, 0 INT, 0 FF
5.0
Brandon Pili DI
3 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.5
D'Anthony Bell SS
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
Nick Emmanwori FS
2 tk, 0 sk, 0 prss, 1 INT, 1 FF
7.0
Bubba Thomas DI
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
AJ Finley S
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
Bud Clark S
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
0.5
Jamie Sheriff RDE
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
Special Teams FPTS
Michael Dickson P
12 punts, 566 yds
-
Jason Myers K
7/8 FG • 2/2 XP
22.0
Rashid Shaheed WR
8 KR, 258 yds • 8 PR, 28 yds
28.7
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