Dallas Cowboys 2026 Season Preview & Fantasy Outlook Projection, Odds, Predicted Record & Fantasy Football

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Dallas Cowboys 2026 Season Projection & Fantasy Outlook
9-8 projected • 2026 Season Projection • NFC E
← All 32 team previews & the full 2026 league projection

Team Stats

Offense
Points / Game 25.4432 total
Total Yards / Game 362.96169 total
Pass Yards / Game 269.666.3% comp%
Rush Yards / Game 93.3391 att
3rd Down % 42.9%57 / 133
Red Zone % 65.2%30 TD / 46 att
Defense
Points Allowed / Game 22.8387 total
Yards Allowed / Game 243.44138 total
Sacks 31.7
Interceptions 7
Forced Fumbles 12
Turnovers & Penalties
Turnovers 1610 INT • 6 FUM
Sacks Allowed 36228 yds lost
Penalties 72621 yds

Player Stats & Fantasy Projections

Dallas Cowboys's projected 2026 fantasy football points for every player. The FPTS column is each player's projected fantasy total — switch between PPR and standard scoring below.

Passing FPTS
Dak Prescott QB
398/599, 4688 yds, 32 TD, 10 INT
319.7
Sam Howell QB
12/19, 123 yds, 0 TD, 0 INT
5.7
Rushing FPTS
Javonte Williams HB
220 car, 948 yds, 13 TD
254.3
Tyler Goodson HB
58 car, 218 yds, 0 TD
23.7
Dak Prescott QB
53 car, 182 yds, 2 TD
319.7
Malik Davis HB
29 car, 155 yds, 1 TD
24.5
Israel Abanikanda HB
12 car, 43 yds, 0 TD
9.9
Emari Demercado HB
5 car, 15 yds, 0 TD
1.5
Hunter Luepke FB
3 car, 13 yds, 0 TD
2.5
KaVontae Turpin WR
2 car, 10 yds, 1 TD
16.8
Sam Howell QB
8 car, 8 yds, 0 TD
5.7
CeeDee Lamb WR
2 car, -6 yds, 0 TD
317.3
Receiving FPTS
CeeDee Lamb WR
110/159, 1479 yds, 10 TD
317.3
George Pickens WR
84/126, 1114 yds, 5 TD
225.4
Ryan Flournoy WR
51/80, 613 yds, 2 TD
124.3
Jake Ferguson TE
57/81, 503 yds, 7 TD
149.3
Brevyn Spann-Ford TE
27/40, 423 yds, 3 TD
87.3
Javonte Williams HB
41/50, 305 yds, 2 TD
254.3
Camden Brown WR
11/18, 142 yds, 1 TD
31.2
KaVontae Turpin WR
5/7, 48 yds, 0 TD
16.8
Luke Schoonmaker TE
4/4, 36 yds, 0 TD
7.6
Jonathan Mingo WR
3/7, 33 yds, 0 TD
6.3
Israel Abanikanda HB
3/5, 26 yds, 0 TD
9.9
Michael Trigg TE
2/3, 23 yds, 0 TD
4.3
Anthony Smith WR
1/2, 18 yds, 0 TD
2.8
Jordan Hudson WR
2/3, 18 yds, 0 TD
3.8
DJ Rogers TE
1/2, 11 yds, 0 TD
2.1
Malik Davis HB
2/2, 10 yds, 0 TD
24.5
Tyler Goodson HB
3/4, 9 yds, 0 TD
23.7
Princeton Fant TE
0/1, 5 yds, 0 TD
0.5
James Mitchell TE
0/1, 4 yds, 0 TD
0.4
Hunter Luepke FB
1/1, 2 yds, 0 TD
2.5
Defense FPTS
Caleb Downs S
122 tk, 1.1 sk, 1 prss, 2 INT, 2 FF
128.1
Malik Hooker S
96 tk, 0.1 sk, 0 prss, 1 INT, 1 FF
98.2
Ameer Speed CB
80 tk, 0.1 sk, 0 prss, 0 INT, 1 FF
80.2
DaRon Bland CB
66 tk, 0.1 sk, 0 prss, 1 INT, 0 FF
68.7
DeMarvion Overshown LB
66 tk, 0.4 sk, 3 prss, 0 INT, 1 FF
62.7
Curtis Robinson LB
64 tk, 0.4 sk, 3 prss, 0 INT, 1 FF
63.7
Joey Porter Jr. CB
53 tk, 0.1 sk, 0 prss, 1 INT, 1 FF
64.7
Donovan Ezeiruaku ED
53 tk, 6.2 sk, 59 prss, 0 INT, 1 FF
89.5
Dee Winters LB
50 tk, 0.3 sk, 5 prss, 0 INT, 0 FF
48.0
Rashan Gary ED
42 tk, 11.3 sk, 80 prss, 0 INT, 1 FF
102.6
Otito Ogbonnia DI
33 tk, 1.5 sk, 11 prss, 0 INT, 0 FF
38.1
Quinnen Williams DI
32 tk, 3.8 sk, 28 prss, 0 INT, 1 FF
52.1
Kenny Clark DI
31 tk, 2.9 sk, 22 prss, 0 INT, 0 FF
41.8
Jaishawn Barham LB
29 tk, 0 sk, 3 prss, 0 INT, 1 FF
29.5
Cobie Durant CB
28 tk, 0 sk, 0 prss, 0 INT, 1 FF
32.1
P.J. Locke S
22 tk, 0.1 sk, 0 prss, 1 INT, 0 FF
23.6
Markquese Bell S
21 tk, 0 sk, 0 prss, 0 INT, 0 FF
21.0
Shemar James LB
20 tk, 0.6 sk, 5 prss, 0 INT, 0 FF
19.2
Jalen Thompson S
17 tk, 0 sk, 1 prss, 0 INT, 0 FF
14.0
Shavon Revel CB
13 tk, 0 sk, 0 prss, 0 INT, 0 FF
11.5
Reddy Steward CB
12 tk, 0 sk, 1 prss, 0 INT, 0 FF
11.0
Malachi Lawrence ED
10 tk, 1 sk, 7 prss, 0 INT, 0 FF
11.0
LT Overton DI
8 tk, 0 sk, 2 prss, 0 INT, 0 FF
6.0
Elijah Garcia DI
6 tk, 0 sk, 0 prss, 0 INT, 0 FF
7.5
Von Miller ED
6 tk, 1 sk, 6 prss, 0 INT, 0 FF
9.5
Jonathan Bullard DI
6 tk, 0 sk, 2 prss, 0 INT, 0 FF
6.0
Alijah Clark S
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
3.0
Justin Barron LB
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.5
Kelvin Gilliam Jr. DI
2 tk, 0.7 sk, 2 prss, 0 INT, 0 FF
4.0
James Houston ED
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
0.5
Tyrus Wheat ED
0 tk, 0 sk, 0 prss, 0 INT, 0 FF
0.0
Special Teams FPTS
Bryan Anger P
50 punts, 2312 yds
-
Brandon Aubrey K
27/31 FG • 44/46 XP
119.0
KaVontae Turpin WR
67 KR, 1848 yds • 52 PR, 362 yds
16.8
No game data available.

Playoffs

Sun, Jan 17 1:00pm ET
1234 T
SF logo SF
3 10 7 0 20
DAL logo DAL
0 3 3 7 13
Moving on: the 49ers roll into the next round after ending the Cowboys' run, 20-13 in the Wild Card Round.
At AT&T Stadium, Survive and advance: that's the 49ers' mantra in the Wild Card Round, where they just edged out the Cowboys. Both teams battled fiercely but th…
PASS Brock Purdy 20/34, 262 yds, 1 TD Brock Purdy 20/34, 262 yds, 1 TD
RUSH Christian McCaffrey 11 car, 22 yds, 0 TD Christian McCaffrey 11 car, 22 yds, 0 TD
REC Mike Evans 5 rec, 77 yds, 0 TD Mike Evans 5 rec, 77 yds, 0 TD
Playoff Team Stats
Points / Game 13.013 total
Total Yards / Game 237.0237 total
Pass Yards / Game 147.057.7% comp%
Rush Yards / Game 90.028 att
Playoff Roster Stats
Passing FPTS
Dak Prescott QB
15/26, 177 yds, 1 TD, 0 INT
13.3
Rushing FPTS
Javonte Williams HB
14 car, 43 yds, 0 TD
4.3
Dak Prescott QB
6 car, 22 yds, 0 TD
13.3
Tyler Goodson HB
7 car, 22 yds, 0 TD
2.2
Israel Abanikanda HB
1 car, 3 yds, 0 TD
0.3
Receiving FPTS
CeeDee Lamb WR
6/9, 63 yds, 0 TD
12.3
Brevyn Spann-Ford TE
1/1, 37 yds, 0 TD
4.7
George Pickens WR
3/4, 32 yds, 0 TD
6.2
Jake Ferguson TE
2/4, 25 yds, 0 TD
4.5
Anthony Smith WR
1/1, 12 yds, 0 TD
2.2
Ryan Flournoy WR
2/6, 8 yds, 1 TD
8.8
Camden Brown WR
0/1, 0 yds, 0 TD
-
Defense FPTS
Caleb Downs SS
9 tk, 0 sk, 0 prss, 0 INT, 0 FF
9.0
Malik Hooker S
9 tk, 0 sk, 0 prss, 0 INT, 0 FF
9.0
Curtis Robinson LILB
5 tk, 0 sk, 1 prss, 0 INT, 0 FF
6.0
Otito Ogbonnia DI
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
3.5
DaRon Bland CB
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
3.5
Joey Porter Jr. CB
4 tk, 0 sk, 1 prss, 0 INT, 0 FF
5.5
Ameer Speed NB
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.0
DeMarvion Overshown LB
3 tk, 0 sk, 0 prss, 0 INT, 0 FF
3.0
Rashan Gary LDE
3 tk, 1 sk, 6 prss, 0 INT, 0 FF
8.0
Cobie Durant CB
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
3.0
Dee Winters LB
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
Elijah Garcia RDE
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
3.0
Donovan Ezeiruaku RDE
1 tk, 1 sk, 9 prss, 0 INT, 0 FF
5.0
Quinnen Williams LDT
1 tk, 0 sk, 1 prss, 0 INT, 0 FF
2.0
Special Teams FPTS
Bryan Anger P
5 punts, 233 yds
-
Brandon Aubrey K
2/2 FG • 1/1 XP
7.0
KaVontae Turpin WR
5 KR, 140 yds • 5 PR, 33 yds
-
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