Dallas Cowboys 2026 Season Preview & Fantasy Outlook Projection, Odds, Predicted Record & Fantasy Football

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Dallas Cowboys 2026 Season Projection & Fantasy Outlook
11-6 projected • 2026 Season Projection • NFC E
← All 32 team previews & the full 2026 league projection

Team Stats

Offense
Points / Game 25.2429 total
Total Yards / Game 382.16496 total
Pass Yards / Game 267.665.3% comp%
Rush Yards / Game 114.5436 att
3rd Down % 42.8%83 / 194
Red Zone % 66.2%43 TD / 65 att
Defense
Points Allowed / Game 21.1358 total
Yards Allowed / Game 332.45650 total
Sacks 44.5
Interceptions 11
Forced Fumbles 11
Turnovers & Penalties
Turnovers 2212 INT • 10 FUM
Sacks Allowed 49368 yds lost
Penalties 105892 yds

Player Stats & Fantasy Projections

Dallas Cowboys's projected 2026 fantasy football points for every player. The FPTS column is each player's projected fantasy total — switch between PPR and standard scoring below.

Passing FPTS
Dak Prescott QB
374/574, 4665 yds, 32 TD, 11 INT
317.9
Joe Milton III QB
21/32, 251 yds, 2 TD, 1 INT
18.9
Rushing FPTS
Javonte Williams HB
205 car, 1025 yds, 9 TD
227.7
Malik Davis HB
78 car, 419 yds, 3 TD
67.0
Dak Prescott QB
69 car, 193 yds, 3 TD
317.9
Jaydon Blue HB
44 car, 174 yds, 1 TD
27.4
Israel Abanikanda HB
13 car, 50 yds, 0 TD
17.8
Phil Mafah HB
11 car, 42 yds, 0 TD
9.1
Joe Milton III QB
13 car, 29 yds, 0 TD
18.9
Dominic Richardson HB
3 car, 14 yds, 0 TD
3.6
Receiving FPTS
CeeDee Lamb WR
98/152, 1350 yds, 8 TD
281.0
George Pickens WR
82/126, 1133 yds, 7 TD
237.3
Ryan Flournoy WR
48/70, 605 yds, 4 TD
132.5
Jake Ferguson TE
54/77, 533 yds, 6 TD
143.3
Luke Schoonmaker TE
26/41, 401 yds, 3 TD
84.1
Javonte Williams HB
33/43, 302 yds, 2 TD
227.7
Hunter Luepke FB
9/13, 120 yds, 1 TD
27.0
Marquez Valdes-Scantling WR
9/15, 104 yds, 1 TD
25.4
Israel Abanikanda HB
6/9, 68 yds, 0 TD
17.8
Malik Davis HB
5/6, 41 yds, 0 TD
67.0
Romello Brinson WR
3/5, 38 yds, 0 TD
6.8
Camden Brown WR
3/4, 38 yds, 0 TD
6.8
Anthony Smith WR
3/4, 33 yds, 0 TD
6.3
Phil Mafah HB
2/3, 29 yds, 0 TD
9.1
Jordan Hudson WR
2/4, 27 yds, 0 TD
4.7
Michael Trigg TE
2/3, 21 yds, 0 TD
4.1
Jaydon Blue HB
2/2, 20 yds, 0 TD
27.4
KaVontae Turpin WR
1/2, 16 yds, 0 TD
8.6
DJ Rogers TE
1/2, 15 yds, 0 TD
2.5
Dominic Richardson HB
1/2, 12 yds, 0 TD
3.6
Tyler Johnson WR
1/1, 12 yds, 0 TD
2.2
Jonathan Mingo WR
0/1, 6 yds, 0 TD
0.6
Princeton Fant TE
0/1, 5 yds, 0 TD
0.5
Traeshon Holden WR
0/1, 4 yds, 0 TD
0.4
Defense FPTS
Jalen Thompson S
133 tk, 0.1 sk, 1 prss, 2 INT, 1 FF
136.7
DeMarvion Overshown MLB
120 tk, 0.5 sk, 3 prss, 2 INT, 1 FF
118.9
Dee Winters WLB
114 tk, 0.7 sk, 5 prss, 0 INT, 1 FF
110.9
Reddy Steward CB
106 tk, 0.3 sk, 2 prss, 0 INT, 1 FF
108.5
Malik Hooker S
98 tk, 0.2 sk, 2 prss, 2 INT, 1 FF
101.5
Cobie Durant RCB
67 tk, 0.3 sk, 2 prss, 1 INT, 1 FF
74.5
DaRon Bland CB
62 tk, 0.2 sk, 2 prss, 1 INT, 1 FF
69.3
Rashan Gary LDE
44 tk, 11.4 sk, 85 prss, 0 INT, 1 FF
114.7
Quinnen Williams DI
35 tk, 4.8 sk, 28 prss, 0 INT, 0 FF
68.6
Shavon Revel CB
32 tk, 0.1 sk, 0 prss, 0 INT, 0 FF
31.2
Donovan Ezeiruaku RDE
28 tk, 6.6 sk, 48 prss, 0 INT, 0 FF
68.7
Kenny Clark NT
22 tk, 9.5 sk, 45 prss, 0 INT, 1 FF
60.0
Otito Ogbonnia RDT
20 tk, 3.9 sk, 21 prss, 0 INT, 0 FF
32.7
Shemar James SLB
17 tk, 1 sk, 7 prss, 0 INT, 0 FF
17.0
Caleb Downs S
15 tk, 0.1 sk, 1 prss, 0 INT, 0 FF
15.2
Justin Barron LB
12 tk, 0.2 sk, 0 prss, 0 INT, 0 FF
11.8
Markquese Bell SS
8 tk, 0 sk, 0 prss, 0 INT, 0 FF
7.5
Malachi Lawrence ED
4 tk, 4.4 sk, 24 prss, 0 INT, 0 FF
24.2
Tyrus Wheat ED
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.5
Jay Toia RDT
3 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.5
Jonathan Bullard DI
3 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.5
Marist Liufau LILB
2 tk, 0.5 sk, 1 prss, 0 INT, 0 FF
3.9
Special Teams FPTS
Bryan Anger P
59 punts, 2683 yds
-
Brandon Aubrey K
25/28 FG • 47/48 XP
118.0
KaVontae Turpin WR
59 KR, 1558 yds • 66 PR, 247 yds
8.6
No game data available.

Playoffs

Sun, Jan 17 1:00pm ET
1234 T
DAL logo DAL
7 6 0 8 21
PHI logo PHI
7 3 7 10 27
One and done: the Dallas Cowboys make their exit after dropping the Wild Card Round to the Eagles 27-21.
The Eagles made their stand in the Wild Card Round and stood tall, advancing past the Cowboys in a win-or-go-home battle. Trailing by 3 at the half, the Eagles…
PASS Jalen Hurts 15/24, 192 yds, 2 TD Jalen Hurts 15/24, 192 yds, 2 TD
RUSH Saquon Barkley 9 car, 41 yds, 0 TD Saquon Barkley 9 car, 41 yds, 0 TD
REC DeVonta Smith 3 rec, 52 yds, 0 TD DeVonta Smith 3 rec, 52 yds, 0 TD
Playoff Team Stats
Points / Game 21.021 total
Total Yards / Game 241.0241 total
Pass Yards / Game 193.062.2% comp%
Rush Yards / Game 48.034 att
Playoff Roster Stats
Passing FPTS
Dak Prescott QB
23/37, 223 yds, 2 TD, 1 INT
15.4
Rushing FPTS
Javonte Williams HB
18 car, 30 yds, 0 TD
3.0
Dak Prescott QB
5 car, 5 yds, 0 TD
15.4
Phil Mafah HB
3 car, 4 yds, 0 TD
0.4
Malik Davis HB
3 car, 4 yds, 0 TD
2.2
Jaydon Blue HB
4 car, 3 yds, 0 TD
0.3
Israel Abanikanda HB
1 car, 2 yds, 0 TD
2.0
Receiving FPTS
George Pickens WR
6/9, 74 yds, 0 TD
13.4
CeeDee Lamb WR
6/14, 59 yds, 0 TD
11.9
Jake Ferguson TE
4/5, 36 yds, 0 TD
7.6
Michael Trigg TE
2/2, 16 yds, 1 TD
9.6
Ryan Flournoy WR
2/2, 15 yds, 1 TD
9.5
Malik Davis HB
1/1, 8 yds, 0 TD
2.2
Israel Abanikanda HB
1/1, 8 yds, 0 TD
2.0
Luke Schoonmaker TE
1/2, 7 yds, 0 TD
1.7
Defense FPTS
Dee Winters WLB
7 tk, 0 sk, 0 prss, 0 INT, 0 FF
7.0
Jalen Thompson S
7 tk, 0 sk, 0 prss, 0 INT, 0 FF
6.5
Malik Hooker SS
5 tk, 0 sk, 0 prss, 0 INT, 0 FF
5.0
Reddy Steward NB
5 tk, 0 sk, 0 prss, 0 INT, 0 FF
5.5
DeMarvion Overshown MLB
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.0
Shavon Revel CB
4 tk, 0 sk, 0 prss, 0 INT, 0 FF
4.0
Rashan Gary ED
3 tk, 0.5 sk, 4 prss, 0 INT, 0 FF
6.5
Markquese Bell SS
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
Shemar James SLB
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.5
Quinnen Williams LDT
2 tk, 0 sk, 1 prss, 0 INT, 1 FF
3.5
DaRon Bland LCB
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
Otito Ogbonnia DI
2 tk, 0.5 sk, 2 prss, 0 INT, 0 FF
3.5
Cobie Durant CB
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.5
Donovan Ezeiruaku ED
1 tk, 0 sk, 2 prss, 0 INT, 0 FF
1.5
P.J. Locke FS
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
Kenny Clark DI
0 tk, 1 sk, 3 prss, 0 INT, 0 FF
4.0
Malachi Lawrence ED
0 tk, 1 sk, 4 prss, 0 INT, 0 FF
4.0
Special Teams FPTS
Bryan Anger P
5 punts, 230 yds
-
Brandon Aubrey K
2/2 FG • 1/1 XP
7.0
KaVontae Turpin WR
5 KR, 124 yds • 5 PR, 24 yds
-
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